Self-confidence does not come by itself; you have to work on it. While very few people are born with limitless self-confidence, most people have to build it gradually over long periods. Self-confidence can also ebb and flow, leaving you high and dry when you need it most. But here’s the good news: Self-confidence is a…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 26, 2022 — 14:01 PM At mindbodygreen, we’ve waxed poetic on the importance of gut health. But in case you need a quick reminder: Your gut is at the…
September 26, 2022 — 11:25 AM If signs of aging are your main complexion concerns, you’ll likely come across a few common players as you fill your skin care arsenal. Topical retinol, of course, is the gold standard for healthy skin aging; vitamin C is also essential for collagen production; and peptides have certainly proven…
You’re likely here because you are at your wits’ end with someone who always plays the victim. The soul-sucking, mood-dampening, eye-roll-inducing behavior impacts your personal and professional life and can chip away at your own self-esteem. If you try to help, you’re attacking a victim. If you passively accept it, you’re stuck in their rut.…
September 26, 2022 — 11:02 AM Eye health isn’t always top of mind until it has to be. Think about it—you may consume oranges to support your immune system, feed your gut with probiotic foods, or consume collagen for healthy skin aging, but what about eating for eye health? Maybe you chomp on a few…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 26, 2022 — 10:29 AM These grounding practices will help you to balance your first (root) chakra by building a healthy earth element in your body, which then translates…
Author: September 26, 2022 mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by…
I was speaking to a client the other day, and she was super excited to tell me that she’d met this amazing guy, and sparks were flying. The only problem was that he was moving pretty fast. He was texting and calling and wanted to see her all the time. He took her out Thursday…
“What do you see as the key differentiators between those who achieve their goals and those who don’t?” I was recently asked this question, and it was an opportunity to really reflect on what makes someone successful. To me, there are 13 key elements. People who succeed: Define success for themselves first. In so doing, they can then orient their steps…
⌄ Scroll down to continue ⌄ As a business owner, you are most likely going to have to handle different tasks simultaneously. You may need to take care of things at the management’s end because your staff is simply not equipped to handle them. You may also be challenged to find ways to stay within…
