Zinc and magnesium are two essential minerals—essential meaning that you have to meet your needs daily by consuming them (i.e., food and supplements) since your body can’t make them itself. While zinc and magnesium are both equally important, there’s a misconception that you shouldn’t take the two together. However, when taken at the correct dosages,…
If you haven’t heard about glutathione yet, let me be the first to explain the importance of the body’s “master antioxidant.” When it comes to neutralizing free radicals and maintaining oxidative balance, this sulfur-rich, powerhouse antioxidant is an absolute MVP for detoxification, longevity, and whole-body health.* The problem? Our glutathione levels decrease significantly as we…
From supporting mobility to increasing energy levels to reducing stress and more, it’s no secret that exercise is a major contributor to overall health and well-being. And while many of us are familiar with these impressive benefits, it can be challenging to find enough time to dedicate to movement. But good news: It turns out,…
Spring cleaning season has arrived, and I’ve already donated old clothes, reorganized my drawers, and dusted all of the previously neglected nooks and crannies of my apartment. As soon as I accomplished all of that, I started wondering what other environments I could help restore (once I’m in my cleaning mode, it’s hard to break…
What percentage of people cheat on their spouses and significant others? Common wisdom says it’s about one in five, but few have faith in the stats. After all, most folks don’t admit to affairs, even when participating in studies. Ultimately, the bottom line is that cheating happens more often than we’d like to believe. But…
Ever feel like someone you know is thinking of you — or even talking about you in your absence? Maybe you’ve even come to associate it with a specific sensation in your body or a sudden change in your mood. Or maybe you just want to know whether your intuitions are correct. What are the…
You broke up — but you’re still in love and want to get back together. It’s a familiar tale, and often for a good reason. After all, people break up and make up all the time. So what are the signs you’ll get back together? As with all relationship-related advice, a lot depends on the…
You broke up with your partner, but they won’t leave you alone. Or maybe they dumped you, but now they suddenly have an extreme interest in you and won’t stop texting. So what gives? Most likely, your ex still sees potential in you two as a couple, and they’re trying to gauge your interest. If…
Physicians are under immense pressure to provide quality care for their patients while also managing the demands of their practices. To meet these demands, physicians must manage their time and resources effectively. Time management is essential for physicians to provide quality care for their patients. They must be able to prioritize their patient’s needs and…
Like many of you, I watched last week’s incident between Chris Rock and Will Smith at the Academy Awards ceremony with a mixture of fascination and disbelief. For those who somehow missed it, Rock, a world-renowned comedian, made a joke about Smith’s wife while preparing to present an award. Smith responded by walking on stage…
