November 25, 2021 — 10:02 AM Whether you’re feeling bloated after a meal, a vacation, or otherwise—there’s no denying unwanted gas is a total pain. “Bloating is caused by an imbalance of good-to-bad bacteria in your gut,” integrative medicine doctor Amy Shah, M.D., previously told mbg. That means, if there’s an excess of “bad” bacteria—due to diet…
Giving is one of our most powerful well-being tools. By Arianna Huffington, Founder & CEO at Thrive Global One morning, a few years ago, I received an envelope. Inside was a blank check from Ray Dalio. Also inside was a personal note saying the check was for me to give to any charity of my choice.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 25, 2021 — 1:15 AM There’s something about curling up with a gorgeous coloring book that’s both relaxing yet stimulating. You can tap into your creative side, take your…
If you take a multivitamin, you probably expect it to live up to its “multi” title and provide you with a solid supply of all of the different vitamins and minerals you need. Unfortunately, though, that’s not always the case. In fact, if you turned around your multivitamin bottle for a good look at the…
| Expert Opinion A Functional Medicine Expert’s No. 1 Diet For Autoimmunity + What To Try If It Doesn’t Work For You November 24, 2021 — 17:05 PM In the U.S., millions of people are living with an autoimmune disease, and that number only continues to rise. Unfortunately, many people struggle with chronic, unexplained symptoms…
We’ve all been there: You’re trying to wiggle some mascara onto your inner lash corners and accidentally nick your nose with the wand. Or you coat some pigment onto your bottom wisps, only to wind up with a dust of fallout under your eyes. Your immaculate work has now become a Jackson Pollock, with flecks…
We know there’s something up with the body’s inflammatory response and vitamin D—but just what is the link? A new study, published in the journal Nature Immunology, gets into the details of how this essential nutrient may support healthy inflammatory responses—and it might be the start of some exciting new research too.* How vitamin D…
November 24, 2021 — 12:03 PM If you’re a member of the natural hair community, even if it’s not your hair type, you’re well aware of 4C hair. Once relegated as a “difficult to work with” or “unpresentable” hair type, changing attitudes about natural hair in general and the movement to embrace your kinks and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 24, 2021 — 11:21 AM I’m running on empty, and the last thing I need is another holiday to-do list from her. It’s infuriating that he didn’t have my…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 24, 2021 — 11:06 AM Cheeseboards have become something of a holiday staple, and given how totally stunning you can make them, it’s not much of a surprise. (By…
