You’re sitting at dinner with your family, and your mom mentions—again—how your cousin just got promoted. Your dad asks when you’re finally going to settle down. Your sister wonders why you’re “still” in therapy. Sound familiar? The anxiety you are feeling from this conversation is normal but doesn’t have to be the norm. Sometimes the…
One Study Finds A Link Between Bedtime Procrastination, Anxiety & Sleep Difficulty mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New…
I’m A Functional Sobriety Expert: How Alcohol Can Sabotage Your Gut Health Board Certified Nutrition Specialist By Brooke Scheller, DCN, CNS Board Certified Nutrition Specialist Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition and Board Certified Nutrition Specialist. She specializes in functional nutrition to support gut health, mood and mental health, and alcohol…
Senior Beauty & Lifestyle Director By Alexandra Engler Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and…
I’m A Psychologist — Here’s How To Adopt A Healthy Mindset Toward Personal Growth Doctor of Clinical Psychology By Perpetua Neo, DClinPsy Doctor of Clinical Psychology Perpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured in Elle, Forbes, Business Insider, and…
Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta for dinner, and half-listening to your kids arguing about whose turn it is on the iPad. Sound familiar? You’re not alone and you’re not imagining that life feels more overwhelming than ever. These are classic…
Are They the One? 10 Signs You’re With the Right Person Dr. John Gottman’s 50 years of research with thousands of couples reveals that lasting love isn’t about finding someone perfect—it’s about finding someone perfectly suited to grow alongside you. The couples who thrive together share specific patterns of connection, communication, and commitment that we…
Advertisement This ad is displayed using third party content and we do not control its accessibility features. Advertisement This ad is displayed using third party content and we do not control its accessibility features. Mercury Is Retrograde In Leo For Three Weeks This Summer — Here’s What To Know mbg Spirituality & Relationships Editor By…
Advertisement This ad is displayed using third party content and we do not control its accessibility features. Advertisement This ad is displayed using third party content and we do not control its accessibility features. Sleep Satisfaction May Matter More Than Objective Sleep Quality, According To Research mbg Spirituality & Relationships Editor By Sarah Regan mbg…
Saturn Is Spinning Retrograde For The Next 4 Months — Here’s What Your Sign Needs To Know mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego,…
