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Category Archives: Uncategorized

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how-to-speak-up-for-yourself-when-you-don’t-know-how

How To Speak Up For Yourself When You Don’t Know How

UncategorizedBy Heart2HeartLeave a comment

Have you ever found yourself completely frozen in a moment where you want to speak up for yourself? And later, you think of all the things you could have said? There’s actually a scientific explanation as to why this happens. When we are faced with an immediate threat, our human nervous system becomes dysregulated. The…

7-types-of-emotional-baggage-and-how-to-deal-with-them

7 Types Of Emotional Baggage And How To Deal With Them

UncategorizedBy Heart2HeartLeave a comment

Have you ever had that feeling you’re trapped in circumstances out of your control? Like you’re repeating the past? Do you find yourself in conversations, relationships, and jobs that aren’t what you hoped, thinking, “hang on, haven’t I been here before?” If you have, then you could be suffering from some emotional baggage that won’t…

12-proven-ways-to-increase-your-intellectual-wellness

12 Proven Ways To Increase Your Intellectual Wellness

UncategorizedBy Heart2HeartLeave a comment

Are you looking for ways to boost your brainpower, think faster, increase your cognitive capacity, and improve your overall health and happiness? If yes, then it’s time to focus on increasing your intellectual wellness. Many people focus on their physical wellness and taking care of their bodies. However, it’s just as critical to dedicate time…

how-to-ask-the-right-questions-for-effective-learning

How To Ask the Right Questions For Effective Learning

UncategorizedBy Heart2HeartLeave a comment

Asking the right questions is basically the magic key to any kind of personal or professional development. Sounds pretty awesome, huh? Unfortunately, many people are afraid to ask questions at all. They often think that they look stupid if they ask too many questions. Well, funny enough, it’s impossible to move forward without asking questions.…

why-you-should-stop-working-long-hours-(and-how-to-stop-it)

Why You Should Stop Working Long Hours (And How To Stop It)

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Have you ever wondered about the effect of long working hours on your health, wealth, relationships, and overall well-being? It’s no surprise that hard work has been idolized as something that gets you all the success you could ever want. Unfortunately, what most of society thinks about the idea of “hard work” are long working…

how-to-relieve-stress-and-restore-energy

How To Relieve Stress And Restore Energy

UncategorizedBy Heart2HeartLeave a comment

You didn’t get to where you are in life without learning how to relieve stress along the way. But just because you’ve “been there, done that” doesn’t necessarily mean it is going to be easier this time around. Granted life experience will likely have taught you the old refrain, “this too shall pass” but that…

how-to-find-motivation-to-learn-anything-outside-of-comfort-zone

How To Find Motivation To Learn Anything Outside of Comfort Zone

UncategorizedBy Heart2HeartLeave a comment

One of the best ways that we can make sure that we grow and develop as people is to keep learning as much as we can. Learning teaches us some new knowledge and new skills, and it also keeps our brains alert and active. Learning is great, but sometimes you can lose the motivation to…

13-simple-ways-to-express-gratitude-daily

13 Simple Ways To Express Gratitude Daily

UncategorizedBy Heart2HeartLeave a comment

Expressing gratitude is one of the most powerful mood-changers you can incorporate into your life. It’s also one of the most important choices you will ever make. Practicing gratitude can take you from a mental state of negativity, lack, and fear to a state of abundance and joy. We live in a world where we…

what-are-adaptability-skills-and-how-to-upgrade-yours

What Are Adaptability Skills And How To Upgrade Yours

UncategorizedBy Heart2HeartLeave a comment

There is one secret to success that no one talks about by name—it’s the power of adaptability. And when you find how to upgrade yours, there your greatness lies. So, what are adaptability skills, and how do you upgrade yours? Adaptability is a reflection of your confidence, presence, and willingness to grow and endure. As…

8-most-important-life-skills-for-adults-to-build

8 Most Important Life Skills For Adults To Build

UncategorizedBy Heart2HeartLeave a comment

In this article, I will give you hard-hitting pieces of advice you need to change your life. These are specific things I wish I had known earlier—that I had to learn over the years and now live by. A word of warning before we begin: they might seem simple, but often it is the simplest…

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