Have you ever felt so overwhelmed by something that you just couldn’t focus or concentrate on anything at all? Every so often, this also happens to me. In fact, it happens to the best of us. And if your lifestyle is anything like mine, you work hard and play hard, always trying to perform at…
Why is dopamine important and how do you increase dopamine production in your body? Dopamine is a brain chemical your body uses to influence your mood and feelings of reward, higher function, and motivation. As a result, you will find that the natural ways to increase dopamine in your body can also be used to…
If you want to achieve success, stop looking for great strategies, and start working on your daily habits. In this episode of the Lifehack Show, you will learn how to hack your everyday life to achieve your goals — everything from helping you get rid of your bad habits, to the powers of positivity, and…
As author Emerson Eggerichs wrote in his book, Love & Respect: The Love She Most Desires; The Respect He Desperately Needs, women want love in their relationships, and men want respect. Although I disagree with the author and believe that the desire to be respected by your spouse is universal and transcends gender, there is…
Are daily stressors draining your vital energy levels? Do you know deep down that meditation could help you out, but on some level, you repeatedly tell yourself that you don’t have the time or know-how to meditate? If so, you could do with some help, and you’re going to get to know all about guided…
Who doesn’t love a good ol’ date night? Of course, the classic dinner and a movie comes to mind. Or, maybe you’re more of the adventurous type? Someone who is keen on trying something new like rock climbing or a quirky immersive attraction. Whatever your jam used to be pre Covid-19, last year the world…
When life gets tough and you are facing big obstacles, it is so hard to be an optimistic person. As we try to deal with these challenges, our feelings tend to be consumed by fear, frustration, and disillusionment. Inertia and indecisiveness overwhelm us, and being optimistic is the last thing we feel like being. “I…
You have probably heard of the saying, “Give a man a fish, and he eats for a day. Teach a man to fish, and he eats for a lifetime.” That old cliché gets thrown around quite a bit in educational circles, but what really goes into inspiring people to become independent, lifelong learners? Read on…
Do you sometimes feel like you are not in sync with your brain or body? Our habits and daily activities greatly affect how we have a productive day and restful night and a balanced life generally. Some certain processes and functions happen in our bodies at different times of the day that need to be…
Whether you’re dealing with a creative block on a personal project or you’re facing challenges in the workplace, finding sustainable solutions to problems is an integral part of personal and professional growth. As the British-Australian philosopher Karl Popper once said, “all life is problem-solving.” As important as problem-solving is to success, not all approaches are…
