August 4, 2021 — 10:28 AM There are so many factors that go into our heart health—and diet is certainly one of them. As we decide which foods to fill our plates with, new research published in the Journal of the American Heart Association points to one particular food group that could have significant heart benefits:…
| Expert Opinion The One Drink This Cardiologist Turns To When He Needs A Pick-Me-Up Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 4, 2021 — 10:09 AM While practicing good sleep hygiene, so that I wake…
Everything is skin care—your plate included. Yes, there’s a reason derms and skin care experts always recommend “eating the rainbow” of fruits and vegetables, getting adequate healthy fats, and staying hydrated: Because what you consume affects your health and overall appearance. But since you’re here at mindbodygreen, I’m going to wager you’re already a believer…
Perhaps you’re familiar with the data that family meals are associated with better performance in school, increased self-esteem, and lower rates of anxiety. Parenting expert and professor of economics at Brown University Emily Oster, Ph.D., is certainly not one to knock those correlations, but for her—it’s a bit more nuanced: “It’s hard to separate the…
