August 25, 2021 — 0:06 AM Pushups are no easy feat. Unless you’re equipped with plenty of upper body and core strength, this staple exercise can seem borderline impossible. But with the right tools, most people can master the move. Pilates instructor Cassey Ho (aka blogilates) shares her tried-and-true trick for nailing a pushup on…
August 24, 2021 — 22:33 PM When it comes to amplifying your joy, sometimes it really is the little things that count. Just ask Kristin Neff, Ph.D., a pioneer in the field of self-compassion and associate professor in human development at the University of Texas at Austin: On the mindbodygreen podcast, she shares a bite-sized…
| Expert Opinion Why Do We Really Age? A Longevity Expert Explains 2 Popular Theories August 24, 2021 — 18:02 PM Despite the considerable efforts made by scientists and doctors to determine a single, unified theory of aging, there is still no strong consensus within the longevity community as to its actual root cause. The…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 24, 2021 — 12:06 PM You may have heard of toxic masculinity, where “traditional ideals” of tough, hard manliness are trumped and everything else is shamed as weak. That…
If there’s one fresh herb I use most often, it’s probably basil. In fact, it’s one of the few plants I find I can cultivate successfully, so a basil plant is a common sight on my windowsill or porch. But have you ever considered how many types of basil there are? Beyond the sweet Genovese…
Last updated on August 24, 2021 Imagine you’re in an committed, monogamous relationship. Your partner is going out with their friends, and you are not worried about them cheating. They get a text message from an attractive person, and you have peace of mind. They go to lunch with an old friend, and you believe…
August 24, 2021 — 10:06 AM No matter where you come from, who you are, or how your body looks—having body confidence can be challenging. And you know what? It’s because we never learned how to be body confident. Even that phrase body confidence can sometimes feel like a trigger phrase—something that sparks shame within…
August 24, 2021 — 10:05 AM At mindbodygreen, healthy digestion is a major priority. Sure, it’s unpleasant when things aren’t running smoothly—but the importance of a strong digestive system runs even deeper. Functional medicine practitioners consider the gut to be the center of health—therefore, support strong digestion and nourishing the good bacteria in the gut is key.…
Virgo is the sixth sign of the zodiac (August 22 to September 22) and is represented by the Virgin. A mutable earth sign ruled by Mercury, Virgo (or Kanya, in Vedic astrology) is often associated with precision, critical thinking, service, and harvesting. Here, we’ll dive into the personality traits of Virgo and explore how this…
Having a boyfriend is definitely one of the best feelings in the world and do you want to know what’s more fun? -it is getting to know him. Asking your boyfriend questions enhances your relationship, causes intimacy and it’s a no-brainer in building a lasting relationship with your boyfriend. However, some of these questions should…
