Do special rituals before the working process. Treat it like art, like meditation. For example, take a cup of adrenal tea before working, or practice deep breathing. No rush. As a part of our series about the things you need to successfully work remotely, I had the pleasure of interviewing Antonina Fedorova. Antonina Fedorova is…
Stay connected with others by creating a new social network. Not only are you retiring from work, but you are also leaving behind your community, friends, and co-workers and it can become very lonely in the first few months of retirement. I have counseled some men who have had to retire because of health issues,…
Lead With Empathy: Empathy is the foundation of our studio’s practice. Being able to meet our clients where they are and create environments that support them in living their best lives is the heart of what we do. Sarah Barnard, WELL AP + LEED AP is a leading interior designer specializing in creating environments that support…
Give back — in whatever way you can. Helping others always makes you feel better about yourself and very often the things you say/do to help someone else is what you need most to hear/do in your own life. As a part of our series about the women in wellness, I had the pleasure of interviewing Madeline Wolkove…
