Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 9, 2021 — 1:03 AM A cold is often thought of as one type of sickness, but there are many different viruses that can cause one. That being said,…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings September 8, 2021 — 23:31 PM Virgo season is well underway, and astrologically speaking, September is shaping up to be a busy month. Depending on your astrological sign, there are some key things to watch out…
September 8, 2021 — 21:04 PM I still laugh sometimes looking back at ’80s me…traveling the world teaching aerobics, complete with pastel leotard, spandex tights, and leg warmers. (Hey, that was the style!) Those early days were some of my best memories. Not long after, I became one of the very first personal trainers in…
September 8, 2021 — 19:02 PM If short-lived New Year’s resolutions have taught us anything, it’s that setting new goals is easy, but actually following through with them can feel pretty challenging. Luckily, a study published in JAMA Cardiology found the key to creating lasting habits: It’s all about setting your own exercise goals and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2021 — 12:02 PM There I was, sitting vulnerably in a salon chair looking like Groucho Marx. Of course, the caterpillar-like arches were only temporary—in just five minutes,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2021 — 11:05 AM As hard as it is to believe, fall is nearly here. And while you get your warmer blankets and favorite wool sweaters out of…
For you, intrusive thoughts are just a part of life. Something good happens, and your mind immediately conjures up a horrifying tableau of disasters. But what if controlling your thoughts could change everything? When you learn how to control your mind, you can change how circumstances shape your present and future. You know the secret…
September 8, 2021 — 10:03 AM You’ve heard it said “You are what you eat.” But the way I see it, we are more what our gut microbiome eats—that includes all the trillions of bacteria and yeast in our gastrointestinal tract that affect our immune system, brain, hormones, and, of course, our digestive health. Every…
Do you know how to cheer yourself up when you’re feeling low? Some days it’s harder than others, right? And on those days, even if you know “I need something to cheer me up,” you just can’t turn it around. Perhaps you need something you haven’t tried before. You’re a creature of habit, but you…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 8, 2021 — 9:01 AM On October 8, 2018, the United Nations Intergovernmental Panel on Climate Change (IPCC) released a special report outlining the challenges that lie ahead if…
