September 18, 2021 — 2:07 AM When it comes to vitamin D supplements, there are dissenters. “I eat healthy” and “I get plenty of sunshine” are the two most common reasons people give for not needing vitamin D supplementation. Unfortunately, those individuals have been misled at some point. As a nutrition scientist and registered dietitian,…
September 17, 2021 — 23:05 PM Whether the moon phases actually affect our quality of sleep has long been a topic of debate, so researchers from Uppsala University in Sweden wanted to do a little more digging. In a new study published in the journal Science of the Total Environment, they found that men’s sleep may…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 17, 2021 — 22:05 PM Those long hours leading up to natural water events like hurricanes can be terrifying. Between keeping yourself and your family safe, as well as…
Backbends are not only great for a healthy spine, but they also help open up the chest and improve posture. One backbend in particular that’s beginner-friendly and super-effective is cobra pose (or Bhujangasana in Sanskrit). Here’s how to do it properly, as demonstrated by certified yoga instructor and health coach Juanina Kocher. How to do…
September 17, 2021 — 16:02 PM Eyes up! There’s a full Pisces moon coming this Monday at 7:54 p.m. EDT. Here’s what each zodiac sign should watch out for during this emotional lunation, according to the AstroTwins. With the moon in Pisces, landing in your 12th house of endings and healing, Aries, closure is around…
At mindbodygreen, we have a philosophy that the best well-being habits are ones you actually stick to. For me, that includes moving my body, getting plenty of sleep, and including nutrient-rich plants in my diet as much as possible. However, there’s one nutrition strategy that I’ve found challenging in the past: juicing. Don’t get me…
What makes bitter people the way they are? You’ve run out of ideas on how to help someone in your life see things in a more positive light. The more you try, the more signs of bitterness you pick up in their words and behavior. You recognize the negativity at the root of everything they…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 17, 2021 — 10:01 AM Perhaps this goes without saying, but we are living in Generation Anxiety—supporting your mental health has never been more important. And according to clinical…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 17, 2021 — 9:31 AM Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately,…
September 17, 2021 — 9:02 AM So you’ve either finally decided to add a daily vitamin D supplement to your routine, or you’re at least thinking about it. At this point, you’re probably wondering what to expect from consistently boosting your intake of the all-important sunshine vitamin—and how you can ensure you don’t overdo it.…
