the-soothing-effect-of-music

The Soothing Effect of Music

The soothing nature of music has been shown to have profound effects on the body. Some individuals turn to music to help them relax, regulate stress levels, and think creatively, says Georges Chahwan. While the exact mechanisms for how music facilitates these reactions are unknown, several theories exist that attempt to explain its powerful influence.…

traveling-as-a-window-to-one’s-self

Traveling as a Window to One’s Self

Traveling helps you better understand parts of yourself in various ways. By exploring new cultures and meeting with new people from different backgrounds, one learns to appreciate the diversity of human life, and how different perspectives can be, says Georges Chahwan. Traveling also encourages you to reflect on your experiences both good and bad, allowing…

how-to-silence-the-impostor-syndrome

How to Silence the Impostor Syndrome

Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor syndrome at some point in their lives — a Twitter poll found that 87 percent of people have experienced this. Even successful and…