Each and every one of us could probably use a little bit of extra calming, grounding energy in our lives right now. In fact, that’s exactly why yoga instructor, Strala Yoga founder, and mbg collective member Tara Stiles created this 15-minute yoga flow—ideal for whenever you’re feeling overwhelmed. “This is a simple practice that will…
October 1, 2021 — 1:05 AM Self-esteem is ever-fluctuating throughout our lives, and though it’s always important, it’s not always so easy to find. On a recent episode of the mbg podcast, clinical psychologist and board-certified nutritionist Nicole Beurkens, Ph.D., CNS weighed in on how to help build kids’ self-esteem—and her advice applies to adults, too.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 30, 2021 — 23:16 PM Regular movement can pay off in many areas, including your sleep. Exercising has long been considered part of a solid sleep hygiene routine, but…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 30, 2021 — 20:40 PM As the seasons shift, so do the available items on produce shelves and, of course, in farmers markets. While we’re familiar with the flavors…
Plants, like humans, need certain nutrients to grow strong. Healthy, balanced soil contains all of the nutrients a plant needs, but it can lose them over time—which is where plant foods and fertilizers come in. Complete fertilizers often contain the three essential plant nutrients—nitrogen, phosphorus, and potassium—as well as a number of beneficial micronutrients that…
September 30, 2021 — 13:05 PM How often have you avoided getting into a deep discussion with a stranger because you figured they’d prefer to keep the conversation light? According to new research published in the Journal of Personality and Social Psychology, you might be better off just diving in. For this study, researchers wanted to…
September 30, 2021 — 12:19 PM Ever dreamt of packing up your life and moving off the grid? In 2017, filmmaker Sacha Roy (@canadiancastaway on Instagram) did just that, and his cabin in the remote woods of Quebec is a testament to the beauty of simple living. Here, Roy shows us around the space he…
September 30, 2021 — 11:02 AM Sleep and memory: We know the two have a direct relationship (inadequate sleep decreases brain activity and limits access to learning, memory, and concentration), but are you familiar with how, exactly, your shut-eye plays a role? Apparently, it’s not that a lack of sleep impairs your ability to remember—according…
September 30, 2021 — 10:03 AM Collagen is often touted to reduce signs of aging, plump up skin, and add a youthful glow to our complexions.* Since collagen is the body’s most abundant protein and found in connective tissues, joints, and skin, we’d say it’s a pretty big deal.* In addition to the many full-body…
There’s a reason people are drawn to the warm flavor and aroma of pumpkin when fall arrives. One classic favorite: pumpkin bread. Unfortunately, since most are high in added sugars, the seasonal loaves are generally reserved for the occasional treat. But we’re just not willing to accept that. Pumpkin season comes only once a year,…
