Neuroscientist Wendy Suzuki, Ph.D., whips up a green smoothie every morning for breakfast. It’s a recipe she leans on to help ease her everyday anxiety, she tells us on the mindbodygreen podcast, but it’s not only about the nutritious, brain-supporting ingredients (although, the right foods can certainly help support your calm); in fact, the ritual…
October 6, 2021 — 10:04 AM To put it plainly, there is a lot to be stressed about these days. But thankfully, there are also tons of ways to relieve the everyday stress we all feel, such as meditation, breathwork, exercise, and a new tool for in-the-moment stress relief that we’re really excited about, calm+.*…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 6, 2021 — 9:02 AM In our society, a lack of sleep is typically seen as this badge of honor: You have so much on your plate—professionally, socially, what…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 6, 2021 — 1:50 AM Farro is nothing more than an ancient form of wheat, which is sometimes also known as emmer. Small but powerful, farro has a nutty…
Triangle pose is a staple in yoga classes for a reason: Not only is it a juicy stretch, but it strengthens a good amount of muscles, too. This beginner-friendly posture can be easily modified to suit most skill levels, and incorporated into a variety of yoga flows. Here’s how to do it, as demonstrated by…
October 5, 2021 — 23:05 PM Good sleep starts with a solid nighttime routine. Most of us can’t expect the mind to quiet the second we get in bed. Especially if we’ve had a long day, we need to start the wind-down process about an hour or two ahead of time. There are many ways…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 5, 2021 — 19:01 PM They say there’s nothing like losing something to make you realize how special it truly is to you. Many of us experienced something similar during…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 5, 2021 — 14:28 PM New moons are the perfect time to set intentions and get clear on your goals—and we’ve got one coming this Wednesday, October 6. Depending on your zodiac sign, the moon’s…
October 5, 2021 — 12:05 PM We’ve long known that eating more plants and fewer processed foods tends to be better for our health and the planet. But the specifics have been shaky: How, for example, does the environmental impact of a cheeseburger compare to that of a bowl of stew? Do bananas or carrots…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 5, 2021 — 11:04 AM In the past few weeks, skin care micro-dosing has cannonballed into the beauty zeitgeist. While we’re long past the “more is more” mentality—slapping on…
