October 7, 2021 — 11:07 AM If you include vitamin C supplement in your routine, you might be mostly thinking about its benefits for supporting your immune resilience.* But a new cross-sectional analysis, published in the peer-reviewed European Journal of Nutrition explored the link between vitamin C and mental function.* The link between mental function…
An estimated 1.5 million people enter the menopause transition each year, yet it’s a time of life that isn’t talked about nearly enough. After two decades of helping women around the world through this transition, clinician-informed researcher Lisa J. Taylor-Swanson, Ph.D., MAcOM, LAc, has found that there’s a huge lack of education about what to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 7, 2021 — 9:08 AM Over the years, you may have noticed that you can get away with less sleep than you used to—but does that mean a good…
The sound of my beating heart continued to thump in my ears as I climbed the steps of a shiny gray building on Monkland Avenue, Notre-Dame-de-Grâce’s most gentrified main vessel. The neighborhood still managed to retain certain bones bearing old-world charm, making the group therapy appointment Marjorie suggested feel a lot less threatening. It was…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 6, 2021 — 22:05 PM It may seem the world is starting to move on from its cauliflower craze, but we’re still solidly on the side of this versatile…
October 6, 2021 — 21:05 PM Thanks to TikTok, we have no shortage of quick tips to help ease the appearance of a puffy, sallow eye area. From DIY ice-rollers to “bruise cream” to makeup hacks that leave zero trace of discoloration, we are well-equipped to tackle these half-moons with gusto. And if one tip…
Textured buns: They’re easy, they’re (supposedly) effortless, they help secure long hair away from the face. You know what’s not easy or effortless? Detangling the strands after the fact. You know when you stash a pair of wired headphones into a bag, only to pull out a web of cords at the end of the…
Vitamin D insufficiency and deficiency are rampant in this country. (In fact, almost half the population of the U.S. is insufficient and almost one-third are deficient.) We know this, we’ve talked about it plenty, and we’ve written about what you can do to tackle it. Suffice it to say, vitamin D is a big topic here at…
Are you looking for a women’s spiritual retreat or relaxation retreat that won’t take you too far from home? Has it been getting harder to ignore the restlessness and agitation inside you or to sleep away the aching exhaustion that is eroding your energy and confidence day after day? Those healing retreats you’ve seen online…
October 6, 2021 — 12:06 PM Love can inspire transcendence and a yearning to melt with your partner profoundly. However, that longing can quickly slip into overwhelming neediness if you begin to prioritize the relationship above all else. “Merging” in relationships generates physical and emotional closeness, but taken to its extreme, it can veer into…
