When you think about vitamin D, sunshine and strong bones probably come to mind. And while we’ve learned for decades that vitamin D actually has a whole slew of whole-body benefits (including supporting your immune system and promoting proper thyroid function, among others), helping to keep your bones healthy and strong is certainly still a…
When we think of a person going through menopause, it often conjures up images of hot flashes, brain fog, changes in libido, insomnia, and weight gain. And while these symptoms are not for the faint of heart, the symptoms that don’t often get as much attention but have the most profound impact are the ones…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 8, 2021 — 10:04 AM We’re likely not the first to tell you: Sleep is one of the most underrated elements of well-being. Think about how you feel after…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 8, 2021 — 9:04 AM Prepare for a wild understatement: Hormones are often misunderstood. They’re so complex, in fact, that it can be difficult to pinpoint which one is…
October 8, 2021 — 0:04 AM We’ve always believed that taking care of your mind, body, and skin starts internally—with a balanced, nutritious diet that feeds your body all the essentials it needs to stay healthy. Of course, a lot else comes into play (moving your body, how you treat your skin externally, and your…
Let’s talk sandwiches: They might not be the first thought when you’re thinking of the ultimate weekday lunch, but this recipe hits all the right notes. The first key point, if you’re asking me, is that it’s a toastie—a warm sandwich with just a touch of melty cheese (in this case, parmesan). The second? Perfectly…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 7, 2021 — 20:46 PM You might be stunned by the stress-relieving tools neuroscientist and author of Good Anxiety Wendy Suzuki, Ph.D., keeps close by. Yes, she’s a fan of popular…
Are you anxious to know why he is acting distant from you? You may see him controlling his emotions and withdrawing himself from the situations where you’re in. All of this just happens for some reasons that you must know to bring the change. Therefore, you must take note of these 15 reasons why guys…
Giddiness, nervous excitement, and butterflies in the tummy, all these signs show that you have fallen in love. Now the question is, does he like you back? Deciphering a guy’s feelings has always been very confusing. At times they give you signals that they like you. And the next moment it’s totally the opposite. Finding…
We have looked at several signs that will show us if a married woman is interested in a relationship with you. Whatever this attraction is, you have to ask yourself relevant questions to know what the interest is about and what does she want to get from you? Is she looking for just a fling…
