Understanding Anger It can happen in a moment. We are having a conversation and suddenly, or not so suddenly, bam!, our partner says something that lights up our internal fuse. It’s amazing how efficient our brains are in mobilizing a fight or flight response, leading of course, to withdrawal, or full-on engagement, or feeling frozen…
It’s not simple to eat healthy, especially when you live in a world where a doughnut costs less than an apple, what is soon to be said! When you add in the contradictory information you get every day (some say this is healthy, some say it isn’t, what was once nutritious food is now disgusting),…
“Deliberate practice” is a key concept in the field of sports psychology and performance improvement. It refers to the kind of practice that allows people to not just learn from their mistakes but to set specific goals and strive for those goals throughout their practice. Follow these steps to see how deliberate practice can help…
Each day I rise in the morning. Over the past year and a half of the pandemic, far too many arise each day having to rise in the mourning, most poignantly to the reality of the loss of a loved one. Millions around the globe have died, raising the world’s grief level to profound and…
