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  • Home
  • Shop
  • About Me
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    • TheAntidote
    • The Beginning of Your Ending
  • Daily Encouragement
  • Dating
  • Emotional Health
  • Emotions
  • GUEST WRITERS
  • Mental Health
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  2. 2021
  3. October
  4. 14

a-(very)-fast-growing-houseplant-stars-in-this-pacific-northwest-home-tour

A (Very) Fast-Growing Houseplant Stars In This Pacific Northwest Home Tour

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 14, 2021 — 12:42 PM Pamela Gant (@stochasticverse on Instagram)’s home in Tacoma, Washington is chock-full of the finer things in life: plants, macrame, and her three adorable terrier…

wait—does-sweat-clog-your-pores?-the-answer-may-surprise-you

Wait—Does Sweat Clog Your Pores? The Answer May Surprise You

Personal DevelopmentBy Heart2HeartLeave a comment

October 14, 2021 — 11:44 AM We often hail the post-workout glow (or the result of circulation delivering nutrients to the skin cells), but exercise comes with some valid complaints, too. Of course, working out is top notch for skin in the long-run, as it encourages cell turnover and nourishes your mental well-being (thus improving…

wait…is-it-bad-to-drink-coffee-during-your-period?-ob/gyns-answer

Wait…Is It Bad To Drink Coffee During Your Period? OB/GYNs Answer

Personal DevelopmentBy Heart2HeartLeave a comment

Not even 100 degree weather or a dangerously bumpy subway ride will stop me from sipping on a scalding cup of coffee. So, when a coworker of mine speculated that coffee might worsen period cramps, I was a bit dismissive of the idea. It’s not that I didn’t believe her, it’s just that I didn’t…

fyi:-this-natural-antioxidant-declines-with-age-&-is-super-hard-to-eat-enough-of

FYI: This Natural Antioxidant Declines With Age & Is Super Hard To Eat Enough Of

Personal DevelopmentBy Heart2HeartLeave a comment

Antioxidants come in a wide variety. Some are naturally made in the body, some we can only get externally. Some are water soluble, others work within a lipid matrix. And each has its own individual function in the body, be it helping with collagen production (vitamin C) or supporting the immune system (zinc).* Now, the…

the-one-place-you-shouldn’t-be-meditating,-according-to-a-sleep-psychologist

The One Place You Shouldn’t Be Meditating, According To A Sleep Psychologist

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 14, 2021 — 9:05 AM Not falling asleep as quickly as you’d like? These days, there are plenty of guided meditations that promise to help out with that. But…

“mommy-issues”-are-a-thing:-here’s-how-they-could-be-showing-up-in-your-life

“Mommy Issues” Are A Thing: Here’s How They Could Be Showing Up In Your Life

Personal DevelopmentBy Heart2HeartLeave a comment

October 14, 2021 — 0:03 AM If you don’t have the greatest relationship with your mother, maybe you’ve suspected you have so-called “mommy issues.” But what does that actually mean, and what can you do about it? To find out, we asked the experts. What “mommy issues” really mean. Mommy issues can mean a lot…

31-powerful-one-word-compliments-that-make-people-feel-appreciated

31 Powerful One-Word Compliments That Make People Feel Appreciated

Emotional HealthBy Heart2HeartLeave a comment

If you’re struggling to come up with the best compliment words to use with the people in your life, we’re glad you’re here.  Compliments should mean something—to both of you. If you’ve been overusing a compliment because you can’t think of anything new that says what you feel, we’ve got a whole list of one-word…

the-one-healthy,-warming-ingredient-we’re-putting-in-nearly-everything

The One Healthy, Warming Ingredient We’re Putting In Nearly Everything

Personal DevelopmentBy Heart2HeartLeave a comment

October 13, 2021 — 21:35 PM When chilly fall weather starts to come around, I find myself reaching more and more frequently into my spice cabinet. After all, what’s better in fall than adding some warming spices to soups, roasted veggies, and even coffee? Not to mention, there are some spices with benefits that go…

consider-this-a-sign-you’re-ready-for-a-fresh-start-+-what-it-means-for-you

Consider This A Sign You’re Ready For A Fresh Start + What It Means For You

Personal DevelopmentBy Heart2HeartLeave a comment

October 13, 2021 — 16:07 PM Tarot readings are a great way to tap your intuition, ask questions about the past, present, and future, and figure out your next course of action. With 78 different cards to choose from in traditional tarot decks, the Page of Swords stands out as a card that’s all about…

5-inspiring-tips-to-help-you-get-on-the-yoga-mat-(when-you’d-rather-not)

5 Inspiring Tips To Help You Get On The Yoga Mat (When You’d Rather Not)

Personal DevelopmentBy Heart2HeartLeave a comment

October 13, 2021 — 9:00 AM They say that when it comes to yoga, the hardest part is getting on the mat. In our experience, once we’ve made it onto those four corners, the rest seems to take care of itself. That’s why we’re always looking for motivation to get our practice going… And sometimes—it’s…

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