I hate to acknowledge this fact, but I can’t ignore it any longer: Somehow, we’re in the midst of fall and the temperatures are starting to dip. Summer breezed by all too fast, and even this fall is moving along at a galloping pace. And with any seasonal change, many of us have started seeing…
Imagine waking up every day and not looking like anyone around you, including your immediate family. Day after day watching a sea of faces at school, at church, in stores, on TV, and at home that look nothing like you. You are the only one like you. Sounds like an episode of Black Mirror or…
In a perfect world, you might stick to blood sugar-balancing foods rich in protein, fiber, and healthy fats, eat dinner earlier in the evening, and get plenty of high-quality sleep. Balancing blood sugar is important for metabolic health, but sometimes, well, life happens—and you may indulge in a sweet after-dinner treat or spend a late…
October 19, 2021 — 10:32 AM There’s an old well-being wives’ tale that goes something like this: Any food consumed after dinner is more likely to disrupt your sleep and cause weight gain. In reality, most experts agree that, as long as you’re not intermittent fasting, there’s no reason to fear a bedtime snack. In…
No matter what your Halloween festivities look like this year—we hope you’re celebrating in style! And what could be more festive than whipping up a green-themed cocktail (or mocktail!)? While a classic margarita may tick off the green box, we sought something a bit more special for our spooky celebrations. This (super-simple) cocktail recipe calls on mbg’s organic…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 19, 2021 — 9:04 AM The 2021 Aries full moon…
October 19, 2021 — 7:00 AM We all take our doses of mother nature in different ways. Some of us can only unwind in the shadow of giant mountains. For others, it’s classic beach bumming, or perhaps a good hot spring soak in the neutral tones of a desert. But a couple of things we…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 18, 2021 — 23:05 PM If you’ve been following along with the plethora of retrogrades we’ve been experiencing collectively, you’ll be happy to know Mercury is finally direct again after its three-week backspin that began on September…
October 18, 2021 — 22:03 PM When living with polycystic ovary syndrome (PCOS), many people will advise making drastic changes to your diet to help manage certain symptoms. In reality, developing small and attainable habits and listening to your body, are the most effective ways to reach your nutrition goals according to Felice Ramallo, MSCN,…
October 18, 2021 — 20:08 PM It’s that time of year! The big trend predictions for next year—which is somehow 2022 already—are starting to come out. First on the calendar: Whole Foods Annual Trends report, where they predict what flavors, practices, and ingredients will be all over our shelves during the next year. Here at…
