Remember that time on Sex and the City when Charlotte received a rabbit vibrator and fell so in love with it that her friends needed to stage an intervention? It was a fun and goofy storyline, but it does operate under the assumption that it’s possible to masturbate “too much.” So…is it? Listen. Sometimes you…
Is your marriage in a rut? Do you feel like your hubby is falling out of love with you? Of course, he is the love of your life, and he definitely told you that when he romantically proposed to you. So, what can you do about your husband’s lack of passion? The truth is that…
Practice brain care as self-care. Make your brain health a priority and not an option. Start simple. Purposefully make 1 decision each day that is better for your brain and body. Small changes can lead to big results and lasting habits. As a part of our series about the women in wellness, I had the…
Give yourself what you need, every day. We’re very good at focusing on the needs and demands of the people and organisations around us, but we’re less practiced at focusing on what we need for ourselves to be OK. When you give everything you have to everyone else and leave nothing for yourself, your life…
I believe leadership requires one trait — optimism. I set expectations low and over deliver. Unfettered optimism is a draw — you can see that those people see a different world that’s possible. The global health and wellness market is worth more than 1.5 trillion dollars. So many people are looking to improve their physical, mental, and emotional wellness.…
Artificial Intelligence. AI has become a bit of a buzzword, but there’s a reason for all the hype. Although we’re not at a level where artificial intelligence can make us a cup of coffee and drive us to work, intelligent software tools are already improving the accuracy and efficiency of businesses by automating repetitive manual…
