I want to love veggie burgers—I do! But in my experience, they can be so hit or miss. Making a crave-able patty out of sweet potatoes, black beans, and/or greens is tricky, and the texture of most plant-based burgers never quite does it for me. They’re either super mushy or so dry that they need…
Many times, when we occasionally have trouble falling asleep, it’s because racing thoughts are keeping us awake. Unchecked stress from the day has a way of creeping into nighttime, where it can keep us in flight-or-fight mode and out of rest-and-digest. As mbg’s director of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, explained during a…
As national stress levels hover at all-time highs, calming tools like hemp-derived CBD capsules, are in demand.* Curious to try them out for yourself? Here’s your guide to choosing an effective one. What are hemp-derived CBD capsules? Cannabidiol (CBD) is a botanical compound found in the industrial hemp plant, or Cannabis sativa L.—a fast-growing and…
October 28, 2021 — 23:05 PM There are plenty of different sleeping positions out there, and they’re not all created equal. In fact, there’s one that is almost unanimously considered the worst for your health by sleep experts. Here’s what it is—and why you should avoid it. What’s really the worst sleeping position? Sleeping on…
Lacking a life vision or purpose can be at least unsettling. However, if you have a direction that you aren’t completely confident about, that is equally terrifying, perhaps even paralyzing. Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and…
