To say that we care about metabolic health here at mbg would be a vast understatement. We’ve written extensively on its impact on overall well-being—from cardiovascular health to immunity and beyond—as well as ways to measure its markers and support it through nutrition. But the fact remains: Only 12.5% of Americans are considered metabolically healthy.…
October 16, 2021 — 10:06 AM While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s new series, we’re giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will…
In the skin supplement space, we talk a lot about antioxidants. After all, these precious actives do so much for us. On a broad level, they neutralize free radicals and help buffer us from oxidative stress—and that alone is enough to sing their praises. More specifically, individual antioxidants can perform a variety of functions in…
October 16, 2021 — 0:51 AM Seated yoga postures are excellent for yogis of all skill levels, from beginner to advanced. They include things like forward folds, twists, and cross-legged poses. Plus, you can do many of them of them either on the floor or in a chair, making them super convenient for whenever you…
October 15, 2021 — 23:22 PM Surviving a chaotic upbringing, living through a natural disaster, experiencing verbal abuse—it’s common knowledge that these types of trauma can cause lasting emotional scars. But did you know that they may also impact the physical functioning of your brain? And that these brain changes can increase you risk for…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 15, 2021 — 22:04 PM Everybody loves a good massage, especially when your muscles are tight and tension-ridden—from stress or exercise. The good news is, you don’t need any…
We know what you’re thinking: Shouldn’t a nighttime routine begin, ahem, at night? A valid question, but let’s not forget that good sleep hygiene takes consistent effort—which means it can totally extend beyond the evening hours. If you’re trying to maximize high-quality sleep, you need to incorporate healthy sleep-promoting behaviors all day long, period and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 15, 2021 — 16:02 PM Claw clips have made more than a comeback—they’ve crushed their utilitarian reputation and all but taken over the hair accessories department, with more and…
If you are in search of a difference between a life partner and a soulmate then you have stumbled upon the right place where you can find the answer. So what are life partners and what are soul mates, that’s what you might be thinking, right? Even though they sound so much alike and have…
Do you think you are a naïve person but want to figure out if you are really one? If so, you must take just a few minutes to look for the signs of being naïve. Here are the 30 Signs You Are One and 20 Ways How To Deal With It to answer- Am I…
