November 5, 2021 — 18:04 PM Collagen is the most abundant structural protein in the body and skin. And, oh boy, is it important if you care about healthy aging and skin care.* Its gradual and natural decline over the years is what contributes to what we consider signs of aging: fine lines, sagging, sallowness,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 5, 2021 — 16:14 PM As hard as it might be to believe, winter is just around the corner in the Northern Hemisphere—and that means changing weather patterns around…
November 5, 2021 — 14:02 PM Serotonin is one of the chemical messengers in our body that regulate our nervous system. The neurotransmitter is famously known as one of the “happy hormones.” In particular, serotonin influences our overall feelings of well-being. As a molecule, serotonin carries signals between different parts of the brain, which affects…
November 5, 2021 — 12:26 PM While feeling stressed out from time to time is to be expected (and healthy in many cases), prolonged periods of stress can lead to a surge in proinflammatory proteins called cytokines. In small doses, these proteins keep us healthy. But in excess, they do more harm than good and…
November 5, 2021 — 11:02 AM We know that what we eat can have a big impact on heart health, but have you ever considered that how you’re eating may affect you? According to a new study published in Menopause, the journal of the North American Menopause Society (NAMS), there’s an association between eating alone…
When gummy vitamins started popping up left and right a few years ago, my younger, health-conscious but sugar-obsessed self was thrilled. A good-for-me excuse to treat myself to something sweet? I didn’t need much convincing—and my supplement cabinet quickly filled up with a whole slew of gummies, from a berry-flavored daily multivitamin to these yummy…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 5, 2021 — 9:27 AM When it comes to anxiousness, the goal is usually getting rid of it for good. This makes sense, as those uncomfortable emotions can feel…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 5, 2021 — 9:03 AM If you’ve ever cruised down the vitamin aisle at your local pharmacy or health store, you’ve probably been straight-up overwhelmed by the number of…
Real masculinity isn’t toxic any more than real femininity is. And it’s not about male vs. female. You won’t necessarily find more feminine energy in a woman than in the man standing next to her. The same goes for masculine energy. It’s not about being “buff” or cocky or louder than the rest. If you’re…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 4, 2021 — 23:04 PM We all have our daily rituals—and one of my personal afternoon essentials is a lovely cup of earthy green tea. While I’m still a…
