Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings November 6, 2021 — 14:10 PM This week opens with an invitation to pause and take stock of your life and ends with a little magic in the air. Here’s your horoscope from The AstroTwins. If…
November 6, 2021 — 12:28 PM Let’s face it, almost all of us can benefit from adding more greens to our diets. In a world full of processed foods and quick eats, superfoods like green vegetables are often left aside. If you’re looking to add some variety to your daily greens, consider this mild, easy-to-eat…
This likely doesn’t come as a shock, but we are collectively not getting enough fiber into our diets. Take it from nutritionist and physiotherapist Simon Hill: “Most of us are only getting 15 to 20 grams of fiber a day,” he says on the mindbodygreen podcast. “And the research shows we would do significantly better if…
Thanks to everything from soil nutrient depletion to busier-than-ever (and, let’s be honest, more-stressful-than-ever) daily lives, getting enough of all of the different nutrients our bodies need on a daily basis feels like an increasingly tall task. Unsurprisingly, research confirms what many a health practitioner—and anyone who struggles to squeeze more greens onto their plate—knows…
The appeal of a multivitamin is pretty simple. As the name suggests, this comprehensive supplement can help you increase your intake of multiple nutrients in one fell swoop—which, yes, is probably something you could benefit from.* You see, research shows that hundreds of millions of Americans don’t get enough of their daily required micronutrients through…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings | Expert Opinion How Astrology Can Be Used For Healing, According To A Holistic Psychiatrist November 5, 2021 — 22:05 PM There was a time when all physicians were astrologers. Hippocrates was a Greek astrologer-physician. Nostradamus and…
