Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 30, 2021 — 14:05 PM We’re always fans of turning to the experts—so when the team at Smallhold mushroom spearheaded a new cookbook on preparing fungi, we trusted them…
November 30, 2021 — 12:02 PM We’ve discussed a wealth of sleep hacks here at mbg. From magnesium-rich bedtime snacks to lighting tricks to tried-and-true sleep rituals—we are certainly no strangers to sleep hygiene around here, and we’re pretty much game for anything. So trust us when we say: We have never heard a sleep…
November 30, 2021 — 11:03 AM If you’re a nail-biter, don’t fret. You’re not alone. According to one study, 20 to 30% of the population bites their nails, which means that it’s actually a common habit among adults and kids. And even though it’s not exactly a harmful habit, if done in excess it can…
The term “relationship goals” is a popular hashtag thrown around on social media to accompany staged and filtered couple photos, but what exactly are relationship goals, and why should you have them? Healthy, successful relationships are built on two individuals coming together and being intentional about their shared goals and actions, today and in the…
November 30, 2021 — 10:26 AM As we head into the winter season, immune support is more top-of-mind than ever. While certain strategies like getting plenty of sleep and minimizing stress are certainly important, sometimes it helps to have a little extra assistance to strengthen your body’s natural defenses. That’s where mindbodygreen’s immune support+ comes…
As an integrative dietitian, natural chef, and professional foodie, I talk about food all day, every day. This passion of mine wasn’t exactly random—I grew up in a family of organic farmers, who taught me that living, and especially eating, in accordance with seasonality is the natural way of doing things. While I’ve moved from…
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When you experience hardships, do you share it with everyone or keep it to yourself? Do you consider it a private event only to be shared with your coach, therapist and best friend? Or do you consider it responsible, helpful and useful to share your painful experiences with the world at large? When it comes…
Years ago, if someone had offered me free donuts, I would have happily accepted them and sampled each one. However, 2021 is a different tune. I was offered donuts and turned them down; they were offered as an apology for a messed-up order. I explained this was a sweet gesture, but not necessary. Moments later,…
With the wider availability of COVID-19 vaccines and most kids around the world back in school and daycare, you might think that caregiving employees—those juggling jobs and responsibilities for family members—would be breathing a bit easier. In fact, according to a new BCG survey of more than 19,000 employees in Japan, Germany, and the US,…
