Leading Health Organizations Declare a National Emergency in Children’s Mental Health Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on…
I have a daily routine that I stick to seven days a week and it’s full of Microsteps to get myself into peak state for the day ahead. To start, I aim to get between seven and eight hours of sleep every night. I wake up at 5 a.m. and immediately drink some water, sometimes…
Live Your Legacy and Fulfillment Will Follow How do you want to be remembered? You’re a driven woman who has a desire to accomplish a lot in this life — a high achiever. As a high achiever, you want to leave your mark on the world. Your legacy is your pride and joy. A legacy…
In my latest book Redesign Your Mind I explain how you can not only change what you think but how you think. You can do this simply and elegantly by visualizing the room that is your mind and by engaging in some redesigning and redecorating. You’ll find that this is both effective and fun! You’ve been indwelling in the…
For most of us, we’re at least familiar with the concept of time blocking. After all, the practice of time blocking has been around for nearly as long we’ve been using calendars. In fact, Bronze Age calendars seem to have reflected specific agricultural activities to prevent crop spoilage. While time blocking for personal use is a…
Dear M – I am supposed to be writing about World AIDS Day, but all I can think about is you. Today also happens to be September 11, the 20th anniversary of the attacks. The President and a couple former ones are here to mourn. The blue lights where the towers should be are back…
