December 3, 2021 — 13:01 PM Who doesn’t love a simple exercise for your core that doesn’t involve getting on the ground? While crunches and planks have their place, moves like lunges with chest lifts are a great way to work your core fast, without lying down. Here’s how to do them, as demonstrated by…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 3, 2021 — 12:27 PM Finding healthy snacks that fill you up and still satisfy that craving for something salty isn’t too difficult—but it’s good to have some variety,…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 3, 2021 — 11:24 AM Have your hope, faith, and…
December 3, 2021 — 11:03 AM We all have those mornings once in a while when we’re just not as energized as we’d like to be. It happens to the best of us, but is it normal? To find out what’s really going on when you wake up tired, we spoke with Michael J. Breus,…
An estimated 1.5 million people enter the menopause transition each year, yet it’s a time of life that isn’t talked about nearly enough. After two decades of helping women around the world through this transition, clinician-informed researcher Lisa J. Taylor-Swanson, Ph.D., MAcOM, LAc, has found that there’s a huge lack of education about what to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 3, 2021 — 10:02 AM Every time we have the privilege of sitting down with longevity expert, National Geographic fellow, and founder of Blue Zones Dan Buettner, we learn…
To tame chapped lips this winter, you’re likely familiar with the following marching orders: Opt for lip balms filled with emollients that build up the skin barrier, such as ceramides and fatty acids; use a lip scrub to manually buff away flakes; and slather on an overnight lip mask to drench the skin in some…
December 2, 2021 — 23:35 PM We’ve all been there: You wake up, crush your morning routine, and commit to having a totally productive, distraction-free workday. And then, suddenly, your phone buzzes, and those unread text messages begin to steal your attention. During a mindbodygreen podcast episode with entrepreneur Thatcher Wine, mbg founder and co-CEO…
When you think seasonal eating, a salad may not be the first thing that jumps to mind. But this fresh dish leans on a pair of antioxidant-packed seasonal fruits for its primary flavors: persimmon and pomegranate (both of which are in season from October to January). Add on a homemade jalapeño vinaigrette and you’ve got…
December 2, 2021 — 19:04 PM If you are in immediate danger, call 9-1-1. For anonymous and confidential help, you can call the National Domestic Violence Hotline (1-800-799-7233 or TTY 1-800-787-3224) and speak with a trained advocate for free as many times as you need. They’re available 24 hours a day, seven days a week. You…
