December 13, 2021 — 12:05 PM You’ve heard of intuition, and you’ve probably also heard of reiki, but you may have never considered how these two things can work together. Here, we look at how reiki can strengthen intuition, plus how to work with the particular types of intuition, or “clairs,” that you have, to…
December 13, 2021 — 11:26 AM Listen, we say this a lot at mbg, but healthy skin truly does start from within, and what you consume eventually shows up on your complexion. It’s why we often recommend water-dense, high-fat foods to keep your skin dewy and supple—when it comes to skin that appears (dare we…
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
December 13, 2021 — 10:24 AM When choosing a collagen supplement, there’s quite a checklist to inspect before nailing down your perfect formula. There’s the source, excipients (or “other” ingredients), as well as some personal factors to keep in mind while you browse: age, sex, weight, activity level, and lifestyle habits can all play a…
Face yoga, like its body counterpart, is fundamentally about connecting with and taking control of your body and face. The facial practice is about getting in touch with your own skin, bones, alignment, and muscles—and helping them work in balance and harmony. Sure, it’s a practice that can help you look younger and more symmetrical,…
When building my business, I knew it was going to be critically important to offer a high-quality employee experience. Creating happy, loyal employees is key to business success because retention is key to business success. The cost of employee turnover for a single worker can be up to two times that employee’s salary. When you view…
“The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. Children are now tyrants, not the servants of their households. They no longer rise when elders enter the room. They contradict their parents, chatter before company, gobble up dainties at the…
One of my favorite Microsteps that has helped with focus and prioritization has been blocking off uninterrupted time in the morning to get work done. Since we are all remote at the moment, I like to have daily meetings with my team to ensure we have time to connect. When I first started this practice,…
A planning ritual does not sound like a form of self-care. It’s not exactly bubble baths and meditation. The idea of planning and organizing can feel constricting. Or it can feel like a chore. If the sound of routines and rituals isn’t music to your ears, you’re not alone. I happen to live for my…
Do you have a strained relationship with a family member or someone else you love? Or perhaps you’re stuck in a rut with a work colleague and can’t seem to turn things around. It’s not uncommon to experience strained or estranged relationships in our personal and professional lives. You might know the feeling. You struggle…
