New Year’s resolutions may come and go, but good sleep is something we should all be committing to every year. Restorative rest starts with a solid wind-down routine. And while everyone’s will look a little different, there are some universally relaxing habits that you can include in yours to prepare your body for deep sleep.…
December 30, 2021 — 10:05 AM B vitamins are maybe the most misunderstood in the lineup of essential vitamins. For starters, they’re water soluble, which means we get all of the B we need from what we consume (foods, beverages, supplements), and our bodies excrete what’s left over. This sometimes gives the impression that they…
December 30, 2021 — 9:46 AM So you’ve decided to commit to collagen supplements this year—a solid choice, in our humble opinion, as there are endless possibilities and ways to add them to your routine. Like to keep your morning routine simple and fuss-free? It’s as easy as dissolving a spoonful into your brew. An…
Do you know the different types of romantic relationships that exist? Whether you’re in a relationship right now or not, having a solid understanding of relationship types will help you avoid the wrong ones and attract the right ones. There’s just one problem: every relationship is slightly different. On top of that, we all have…
After nearly two years of working from home, the modern office and work life has evolved. Now, organizations are starting to welcome staff back into the office, setting up hybrid work environments, or allowing employees to work from home indefinitely. Moving in 2022, it’s all about keeping your teams productive and creative regardless of their…
It turns out, we learned more than just how to bake bread. Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information…
Nourish your body with whole foods: treating your body with kindness and respect is HUGE in determining your success. If you are eating foods that are processed or packaged then you are causing significant harm to your body. My lovely readers you only have one body, so give it some love and eat meals that…
A recent New York Times compiled a list of healthy habits that writers and researchers recommended in the past year — from new exercise routines to creative meditation techniques. And as we reflect on 2021 and prepare for the new year ahead, there’s power in taking a moment to look back at the positive habits…
Do you feel like you’re wandering through life with no sense of direction? Are you wondering how to find yourself? Whether you feel lost yourself in a relationship, a career, a bad habit, or simply feel lost in life in general, you are not alone. All of us feel lost at some point in our…
Here at The Gottman Institute, we are proud of the content and resources we provide to help you have a better relationship with your partner and your loved ones. This year millions of you came to The Gottman Relationship Blog to learn more about conflict management, staying connected, having better sex, and looking for the…
