December 15, 2021 — 1:02 AM With so many protein supplements on the market, choosing the best one can feel like an actual lift. This is especially true if you’re stuck between collagen and whey, two types of popular protein supplements. On one hand, collagen has become super trendy in the last several years for…
December 15, 2021 — 0:31 AM We’re well versed in the little tricks that make our baked goods slightly healthier—especially when it comes to how they affect our blood sugar. And whether it’s swapping in coconut sugar or using whole-grain or gluten-free flours, there are simple ways to enjoy our sweet treats without that sugar…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 14, 2021 — 23:02 PM We all behave differently in our relationships, with one of the biggest factors being our respective attachment styles. As more people become aware of how…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 14, 2021 — 22:05 PM Oh, the allure of the signature scent. Isn’t it magical to enter a room, the smell of sandalwood, or jasmine, or bergamot announcing your…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 14, 2021 — 21:32 PM The New Year always promises an exciting fresh start. But today, I want to back up and focus on ending this year on a…
This is the first in a two-part series on the legacy of Mihaly Csikszentmihalyi, who passed away in October. Years ago, when I was still in graduate school, I went into the lab one Saturday to retrieve a book I’d left on my desk. The halls and offices were dark and silent. Book in hand,…
People ask me, “How are you so productive? What’s your secret?” They want to know how I find the time to write 50+ books, coach 50 clients a month, train coaches, run support groups, provide keynotes, and so on. The answer has many parts, of course, but one key part is that I switch gears from…
Start to measure productivity by what you get done based on accomplishments not activity. Our job is to get through this period together intact, that will make us all feel we have been productive and help us redefine what success means. Have you ever noticed how often we equate success with more? Whether that’s more products,…
Burnout became an especially painful issue during the pandemic when the majority of people worked from home, finding it difficult to draw the line between work and private life. However, entrepreneur burnout has been less discussed, despite evidence that entrepreneurs are at a higher risk of burning out. It may seem that as the boss,…
Somewhere in between holiday festivities and wrapping up all of your year-end obligations, you might also be setting your goals for next year. While there’s nothing wrong with that, most of us fail to reach these goals. An astounding 92 percent of people who set New Year’s resolutions never follow through, according to researchers at the University of…
