January 2, 2022 — 10:27 AM Ask any gut health expert how to get your fill of fiber in every meal—breakfast, lunch, and dinner—and they’ll likely tell you: Eat your cruciferous vegetables. But it’s not so easy to sneak those veggies into your morning meals, especially if you’re a fervent member of the sweet-breakfasts-or-bust camp. organic veggies+ organic veggies+…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 2, 2022 — 10:16 AM As well-being enthusiasts, we know the things that make us feel good: Whole foods, regular movement, and staying connected (to our loved ones and…
| Expert Opinion 3 Leptin Resistance Triggers + How It Impacts Healthy Weight Management January 2, 2022 — 10:02 AM In my experience working with patients, there’s one very important factor that’s often missing in the conversation about healthy, sustainable weight management and metabolism. Enter: hormones (namely, leptin). Here, I explain what leptin is and three…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings January 1, 2022 — 15:04 PM The AstroTwins are predicting a major week for love. Here’s what the first few days of 2022 have in the stars for us. If you haven’t mapped out any romantic…
January 1, 2022 — 12:34 PM Maybe we’re biased, but it sure seems like more and more people are getting curious about astrology these days. And the more you learn about the cosmos, the more clear it becomes that astrology goes way beyond your sun sign. If you’re curious to learn more about astrology in…
January 1, 2022 — 12:02 PM As someone with one heck of a sweet tooth, I don’t believe in cutting out desserts—just in picking those that are better for me (and my blood sugar levels). I’ve learned that the key is picking dessert recipes with the right sweeteners, in particular ones that fall low on…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 1, 2022 — 11:26 AM If you make only one New Year’s resolution this year, I recommend targeting it toward self-care. Your emotional, mental, and physical health will thrive…
January 1, 2022 — 11:15 AM If a night of drinking has you feeling less than spry the next morning, you might be wondering: Are there any more nutritious alternatives to classic hangover eats? After all, it makes sense to replenish your system with nourishing ingredients, to help with things like dehydration and electrolyte loss.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 1, 2022 — 11:02 AM Each year of the numerology cycle builds off the last. In 2020, we had our Universal Year 4 of reassessing and restructuring our foundations.…
You find yourself wondering day after day why he couldn’t connect emotionally, even after the relationship has ended. It’s the same question you wrestled with while you were together. It’s lonely without him there, but it was lonely in the relationship too. He was so unreadable and distant. Now you wonder if he notices you’re…
