Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 3, 2022 — 10:33 AM Maybe you’ve noticed an increase in people talking about therapy and coaching. Your partner has a therapist to manage their anxiety. Your neighbor has…
January 3, 2022 — 10:16 AM You hear a lot about what to put into your body to promote sleep—from soothing nighttime tea to relaxing supplements—but what about what to put on it?* Do the clothes you wear to bed affect sleep quality one way or another? Nishi Bhopal, M.D., says that while it largely…
I’m in near disbelief as I write this, but we’ve entered a new year. For many, this week marks a time for change: A chance to renew and refresh routines. For myself, I use it as a time to check in with my own goals, needs, wants, and boundaries. Not necessarily “out with the old,…
As we enter 2022, picture this: A village girl approaches a well. She’s carrying a water pot, which she swings on her hip like an infant. A long walk from home, she’s eager to fetch water and finish her household work. Pump after pump, she fills the water pot, balances it on her head, and sashays…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings January 2, 2022 — 15:02 PM Raise your hand if you’re so ready for things to change on this planet, sooner rather than later. In January, the stars hand you a metaphorical mop and bucket and…
Melatonin is one impressive hormone. Not only does it send sleepy-time signals to your body, but it also has antioxidant and anti-inflammatory properties that can benefit mitochondrial function and even skin health. Not to mention, melatonin plays a role in fertility: “One of the richest sites of melatonin in the body is the ovaries,” midwife…
Facial skin care has gotten so complicated of late. Spend enough time on social media or browsing beauty sites and you just might start thinking that unless you’re dropping half a paycheck on your routine, you’re not doing enough. First, this sets up the notion that only those who can afford top shelf will have…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 2, 2022 — 11:21 AM The year 2022 is a decidedly new new year in so many ways, as its themes are a great departure from the past several…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 2, 2022 — 11:04 AM The first new moon on…
It’s happened. You cheated on your partner, and you feel like garbage about it. Your pain is real, and you wake up every day wondering, “Will I ever forgive myself for cheating?” You might think you should confess to your spouse and hope for forgiveness. But wait. This could be a bad move. Dumping this…
