Starting the new year with a specific intention can help us set the tone for the months ahead and maintain perspective when faced with challenges. One way to do that is by choosing a word or phrase to guide us. Thrive’s founder and CEO, Arianna Huffington, writes about how her word for 2022 is “Resilence+.”…
Since the onset of the COVID-19 pandemic, the issue of healthcare worker burnout has taken center stage. Healthcare leaders have realized the toll the last nearly-two years have taken on their staff, and patients have every reason to be concerned about how providers’ feelings of exhaustion, uncertainty, and powerlessness might affect the delivery of timely…
Photo by Alexandra Gorn on Unsplash This time of year is hard on many of us—after the holidays, beginning of year, less daylight, colder days. Add to all that, 2022 brings with it the effects of year three of Covid and the stress, anxiety, and uncertainty of the days ahead. (Raise your hand if the…
Connect with your soul. We are souls having a human experience, not humans that simply have souls. When you understand that truth, start to tap into your soul and have the courage to listen to and follow your heart you change your trajectory. Heading that inner knowing will enable you to be successful in ways…
Has this happened to you? You’re enjoying takeout from your favorite place and remark, “This restaurant food is good, isn’t it?” Your partner replies, “You have never appreciated my cooking.” Or you express your opinion like, “We need a vacation. It’s been long since we went out together” and it is met with “What should…
We all know that it’s important to move more during the day. Regular exercise has been proven to improve our heart health, help us sleep better, and even boost our mood. But with busy work schedules and families to take care of, we don’t always have time to schedule a traditional workout or a trip…
