Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 11, 2022 — 1:34 AM Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do…
January 11, 2022 — 0:39 AM Ah, yes—the golden question: Should I take a multivitamin? If you’ve ever pondered this query yourself, you already know the answer isn’t so cut-and-dried. And with so many multivitamins on the market, how do you even choose one once you decide you need one? Don’t worry, we’ve got you…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 10, 2022 — 22:26 PM At the risk of making an obvious claim: Everyone must moisturize their skin—not just if you have naturally dry and sensitive skin. But how you…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 10, 2022 — 12:19 PM Have you ever told yourself a lie because accepting the truth would be too much to bear? According to new research published in the…
January 10, 2022 — 11:58 AM Relationships move through stages. When we are first together, we find ourselves infatuated and seeking romance from the other person. But in a long-term relationship, romance looks different over time. It might not continue to be the late-night phone calls, impulsive drives to the beach, or roses all over…
Your home should be a place to relax and breathe easy—but for some, it’s a source of allergies and irritation. If you suspect that the toxic load in your home is affecting your health, you’ll want to call up an inspector like Ryan Blaser of Test My Home who can analyze samples for things like…
Welcome to mbg moves! For the first installment of 2022, we’re changing things up a bit with a strength-training-at-home series, from BB Arrington. Check out the full strength training at home guide here, which includes tips, advice, and insight for beginning the journey to a stronger you. Plus, tune in each week for a new at-home workout to include…
When it comes to alarm clocks, most people have a “set it and forget it” approach. Once we make the decision to wake up to the sound of a song, a faraway jungle, or a blaring bell, we stick to it—day after day. But when’s the last time you considered whether your alarm clock is…
January 10, 2022 — 10:02 AM For this very special episode of Clean Beauty School, I had on mindbodygreen’s other resident beauty expert and associate editor Jamie Schneider as co-host. We’ve had a lot going on at mindbodygreen—ahem, our new postbiotic body lotion and hand cream—so we thought we’d reserve an episode to chat about…
Hair professionals always say that styling starts in the shower. What shampoo you use can alter the final product: Pick something too harsh, and you run the risk of frazzled, frizzy strands—but if your wash can’t adequately remove the debris, your style may look dingy and greasy. For this reason, I’m an advocate of having…
