January 14, 2022 — 1:08 AM It’s no secret seeds are healthy—like, really, really healthy. We use them as salad toppers for extra crunch, blend them into smoothies for more protein, and sprinkle them atop yogurt parfaits for bonus healthy fats. While virtually every seed packs some serious nutritional punch, they’re not all created equally.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 13, 2022 — 23:05 PM Our dreams can offer us a glimpse into our subconscious and provide clues into our deepest truths—once we decode them, that is. If you’ve…
Plenty of people reach for a drink to help them unwind from the day and doze off, yet we’re often told that alcohol inhibits sleep. So what gives? Drinking is something we do to relax, but does it actually have the opposite effect? Here, a sleep specialist breaks down the good, the bad, and the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 13, 2022 — 21:04 PM For vegetarians, bone broth hasn’t generally been on the menu—but this nutrient-rich broth from Kellyann Petrucci, M.S., N.D.’s book Dr. Kellyann’s Bone Broth Diet…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 13, 2022 — 19:03 PM Your hair is made up of protein—about 95% of it, in fact, comprises the protein keratin. It’s quite literally what gives hair its structure;…
Cheating is universally considered to be unethical, harmful behavior. Relationships get damaged, and the cheated party experiences a loss of self-esteem. If they do not end the relationship but decide to try to mend it and continue, they still have difficulty with honesty, trust, and intimacy. But are cheaters insecure themselves? It turns out there…
January 13, 2022 — 17:26 PM If you’re looking to optimize whole-body health, one of the first places you should examine is your gut. You could start by asking yourself: How’s my digestion? Do I feel bloated? Is what I’m consuming nourishing my gut microbiome? If your answer to that last question is a resounding…
If you live with a self-centered husband and are fed up with his behavior and lack of regard for others, this post is for you. When your husband is selfish and always puts his interests before yours, it shows in various ways. And once you get some clarity on where his selfishness is leading your…
January 13, 2022 — 12:02 PM Vitamin D is an essential vitamin that supports a myriad of crucial biological functions.* The thing is, 41% of American adults have insufficient vitamin D levels and 29% are straight-up deficient—which means they can’t optimize their health in a number of areas. How sufficient vitamin D levels support women…
January 13, 2022 — 11:33 AM How do you take your coffee? Do you drink it black, with a splash of milk, or do you prefer rich, creamy, collagen-infused brews? Well, according to a new study in the journal Scientific Reports, your flavor preferences might actually have everything to do with your DNA. Specifically, researchers…
