January 14, 2022 — 23:29 PM When it comes to healthy fats, omega-3s are the talk of the town, so we’re sure you’ve heard about the support they provide to the heart, brain, and more by now.* But the recommended amounts of omega-3 fatty acids can be complicated (especially when it comes to EPA and…
January 14, 2022 — 21:06 PM To kick off 2022, perhaps you’re trying “veganuary” or opting for a “reducetarian” lifestyle. Either way, you’re probably looking for ways to boost your intake of plant protein. If you’re just starting to make the shift to a plant-based diet, it can seem nearly impossible to get enough protein…
January 14, 2022 — 19:11 PM Skin care concerns—and sometimes types—are never mutually exclusive. You can have both sensitive and blemish-prone skin. You can experience ruddiness and an oily T-zone. You can deal with hormonal breakouts and fine lines. I think you get the picture. One of the most common overlaps skin care experts see…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 14, 2022 — 14:05 PM Every full moon has a different name depending on the month it falls in, and April’s full moon is traditionally called the Pink Moon in…
January 14, 2022 — 12:22 PM Collagen, collagen, collagen. For the beauty-minded among us, we’re always thinking about collagen. It’s the structural protein that keeps your skin firm and lifted.* Its loss can account for the development of fine lines, sagging, and loss of volume. And past your late 20s, you’re constantly losing your natural…
A big part of living more mindfully is practicing awareness of your moods. It might seem like extra work, but a printable mood tracker can make a huge difference. Being mindful of your moods and how they affect you is essential to living the life you want. And it’s about so much more than checking…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 14, 2022 — 12:03 PM As far as low-maintenance houseplants go, the Chinese evergreen is a standout thanks to its unique leaf pattern and ability to thrive in lower…
So there’s this guy. Maybe you work with him — or he’s a friend of a friend. Perhaps he’s a handsome stranger you met at the local coffee shop. Whatever the case, you think there’s a mutual spark but aren’t sure because he never asks you out! You’re wondering: What are the signs a guy…
January 14, 2022 — 11:41 AM In addition to the many lifestyle practices out there that support longevity (safely spending time in the sun, supporting mental health, and embracing social connection come to mind), incorporating nutrient-dense foods into your diet remains an effective method to support both your lifespan and healthspan. So when we got…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 14, 2022 — 11:02 AM As you grow older, your skin develops creases and folds—this is a simple fact of life, and it’s a natural part of aging. However,…
