In my latest book Redesign Your Mind I invite you to more mindfully and consciously take charge of your mind by using certain visualizations to help you redesign and redecorate “the room that is your mind.” You use these visualizations when you visit that room—but you can also use them when you really need to leave that room. We are often obliged…
At some point in our lives, most of us have tried to eat better. But while we routinely change what we eat for our physical health, like losing weight, reducing our risk of diabetes or hypertension, we rarely pay attention to how our food choices affect the health of our body’s most complex organ: the…
Great leaders are a rare breed. This is partly because business ownership and leadership can be challenging. It is not a skill that you learn overnight. It’s a skill that you often learn under pressure and overtime. The pressure of tight deadlines, the stress of being under a financial strain with limited resources, the pressure…
Behind the wheel, do you worry about the distracted, aggressive, and incompetent drivers you see all around you? Well, you’re not alone. In polls, large majorities say they’re concerned about being injured or killed in a crash caused by another driver. In the U.S., traffic fatalities have sharply increased during Covid-19, despite far fewer vehicles…
Set a goal for something you would like to change about yourself. There are different ways to set goals. Choose the way that works best for you. Consider setting SMART goals (Specific, Measurable, Achievable, Realistic and anchored in a Timeframe.) Have you ever noticed how often we equate success with more? Whether that’s more products,…
And so another year went by. The beginning of 2022 definitely feels like a deja-vu. Offices that had partially opened up or had adopted the hybrid work style (a mix of in-person and remote work days during the week) seem to have gone back to working completely remote. While the dominant school of thought definitely…
It’s no secret that offices are prime sites for the spread of bacteria and viruses. In pre-Covid times, we’ve all experienced some bug going around the office once or twice in the cold season, only now the outcome from contracting one is more dangerous than ever. It’s our responsibility (and right) to follow preventive measures…
