January 14, 2022 — 12:22 PM Collagen, collagen, collagen. For the beauty-minded among us, we’re always thinking about collagen. It’s the structural protein that keeps your skin firm and lifted.* Its loss can account for the development of fine lines, sagging, and loss of volume. And past your late 20s, you’re constantly losing your natural…
A big part of living more mindfully is practicing awareness of your moods. It might seem like extra work, but a printable mood tracker can make a huge difference. Being mindful of your moods and how they affect you is essential to living the life you want. And it’s about so much more than checking…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 14, 2022 — 12:03 PM As far as low-maintenance houseplants go, the Chinese evergreen is a standout thanks to its unique leaf pattern and ability to thrive in lower…
So there’s this guy. Maybe you work with him — or he’s a friend of a friend. Perhaps he’s a handsome stranger you met at the local coffee shop. Whatever the case, you think there’s a mutual spark but aren’t sure because he never asks you out! You’re wondering: What are the signs a guy…
January 14, 2022 — 11:41 AM In addition to the many lifestyle practices out there that support longevity (safely spending time in the sun, supporting mental health, and embracing social connection come to mind), incorporating nutrient-dense foods into your diet remains an effective method to support both your lifespan and healthspan. So when we got…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 14, 2022 — 11:02 AM As you grow older, your skin develops creases and folds—this is a simple fact of life, and it’s a natural part of aging. However,…
January 14, 2022 — 10:27 AM We’re all washing our hands, trying to sleep a little more, and generally doing everything we can to support our immunity. While the whole body works together to keep us in tiptop shape, there’s one unexpected part that plays a special role in immune function: the gut. What is…
January 14, 2022 — 10:15 AM Trust is a foundational aspect of any healthy relationship, but what does it actually mean? It’s defined as the “firm belief in the reliability, truth, ability, or strength of someone or something” in the Oxford dictionary,” but beyond that, how much do we actually know about creating trust in…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 14, 2022 — 10:02 AM Maintaining your mental health is not a one-and-done process, by any means. That’s why physician Robin Berzin, M.D., founder of Parsley Health and author of…
A healthy lifestyle is all about balance. As much as we love a colorful variety of fruits and vegetables on our plate, you’ll never see us turn down a good cookie. But treating ourselves to the occasional baked good or flavored latte doesn’t have to imply refined white sugar either. In a modern era, we…
