January 27, 2022 — 11:36 AM Our back muscles are essential to everything from good posture to core stability and of course, a healthy spine. Somehow, though, back exercises are often forgotten sooner than, say, crunches or squats. Luckily, there’s one simple move you can do to work the entire back side of the body…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 27, 2022 — 11:11 AM If your skin withers up at the very first signs of winter’s chill, welcome to this safe space. Dry skin in winter is incredibly…
January 27, 2022 — 10:31 AM Boundaries, routines, rituals—whatever you choose to call the comfort zones we draw around our lives, it’s no secret that humans crave a certain level of stability. And as a type-A person, I have to be careful with control. Lean too far in one direction, and I develop unhealthy obsessions…
January 27, 2022 — 10:02 AM Most of us have had the experience of taking a sleep aid only to wake up fuzzy and out of sorts in the morning. sleep support+ sleep support+ The deep and restorative sleep you’ve always dreamt about* While sleep-promoting supplements can help make us tired enough to fall asleep quickly,…
You’re baffled, absolutely confused, and probably hurt. After all, we’re told that men have uncontrollable sexual urges. So when a guy doesn’t try to sleep with you when you’re ready, the rejection can sting. The question,“Why is he waiting to sleep with me?” plagues your thoughts. But the biological and social truth of the matter…
You thought the whole idea of soulmates was more about poetic license than reality—until you met this person. And it’s as if you’ve always known each other. Yet you can’t recall ever meeting them before. You’ve heard a little about both twin flames and soulmates, but you’re not sure which one this person is—or whether…
Maybe a friend in your life just broke up with their partner, lost a job, or is going through another difficult transition. You want to be a great friend to them during this time, but how can you help? Sending a heartfelt message of encouragement is a great way to lend strength to someone in…
Be honest – how often do you fib or exaggerate details to get out of something, impress someone, or avoid negative consequences? If you’re like most people, you lie one to two times per day on average! Lies range from generally harmless to quite manipulative, but the reality is that all lies create mistrust. This…
You’ll be met with plenty of advice—from friends and family, in movies and online articles—on how to get over a breakup. We’ve all been there, and it’s usually a time of grief, loneliness, and heartache. But what if you never actually dated the person in question? Yes, I’m talking about how to get over someone…
Many of us have been spending this month thinking about our goals for the year ahead. The best way to reach any well-being goal is by starting with behavior and environment changes that are realistic and sustainable. One change to our environment that can be especially beneficial is decluttering the space around us, which can…
