Melatonin is one impressive hormone. Not only does it send sleepy-time signals to your body, but it also has antioxidant and anti-inflammatory properties that can benefit mitochondrial function and even skin health. Not to mention, melatonin plays a role in fertility: “One of the richest sites of melatonin in the body is the ovaries,” midwife…
Facial skin care has gotten so complicated of late. Spend enough time on social media or browsing beauty sites and you just might start thinking that unless you’re dropping half a paycheck on your routine, you’re not doing enough. First, this sets up the notion that only those who can afford top shelf will have…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 2, 2022 — 11:21 AM The year 2022 is a decidedly new new year in so many ways, as its themes are a great departure from the past several…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 2, 2022 — 11:04 AM The first new moon on…
It’s happened. You cheated on your partner, and you feel like garbage about it. Your pain is real, and you wake up every day wondering, “Will I ever forgive myself for cheating?” You might think you should confess to your spouse and hope for forgiveness. But wait. This could be a bad move. Dumping this…
If you’ve broken things off with a narcissist, you probably know what happens when you don’t respond to a narcissist text. They might even double down on the toxic behavior just to punish you for breaking free. They’ll use texting (and other means) to either provoke you or draw you back in whenever possible. So,…
Living without a vision is similar to living without a purpose — it is essentially a waste of time. If you don’t wake up energized every morning to make your day an amazing one, you probably don’t have a life goals list to achieve. It is never too early (or too late) to make a…
“Your destiny lies before you, choose wisely.Your happiness is before you, not behind you! Cherish it.” Well here we are – another New Year’s Eve. Another order of Chinese takeout food with a fortune cookie that will tell me what the new year will bring 🌿 As far as I can remember, I’ve had this…
When it comes to making sustainable changes, starting small is key. Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive Global or its employees. More information on…
January 2, 2022 — 10:27 AM Ask any gut health expert how to get your fill of fiber in every meal—breakfast, lunch, and dinner—and they’ll likely tell you: Eat your cruciferous vegetables. But it’s not so easy to sneak those veggies into your morning meals, especially if you’re a fervent member of the sweet-breakfasts-or-bust camp. organic veggies+ organic veggies+…
