Of all the people you know, who do you find most inspiring? Who do you admire most? Who has most successfully navigated a similar path to the one you’re on? Who Is living a life they love, with values closely aligned to yours? Who do you find most challenging, in a good way? Now, how about listing the 10 people with…
The Olympic Games were founded on a love of sport, unity, and competition and an ancient tradition of physical fitness. With such rich history and meaning, an event like the Olympics glows with symbolism and iconography that references its powerful themes. Two unique and well-known symbols of the Olympic Games, the five rings and the…
Research shows when couples talk more about sex, they have more satisfying sex lives. Despite that finding, many couples find it hard to talk to their partner about their needs and desires. Talking about your sex life can sometimes feel more vulnerable than actually having sex. You have to share your feelings, express what you…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings February 5, 2022 — 15:04 PM The groundhog is still napping, but does that mean you have to stay tucked away? Not exactly. Here’s your horoscope for the week ahead, from The AstroTwins. A wild current…
February 5, 2022 — 13:06 PM Looking for a liberating sex position to try out? Consider adding the cowgirl sex position to your repertoire. It’s a classic for a reason. The cowgirl is a popular sex position well known for its ease and its literal visual translation for “girl on top.” Psychotherapist and sex therapist…
February 5, 2022 — 12:32 PM Whether you’re shopping for ingredients to make your grandmother’s famous lasagna recipe or studying for an algebra test, your memory helps you access short-term and long-term information and process the world around you. We could all use a little extra mental strength to help us remember important things, right?…
As mundane as they may seem, our bathroom habits can actually tell us a lot about our overall health–most notably, your pee frequency can reveal information about your hydration levels. It’s easy to assume that the more you urinate, the more hydrated you are…right? It turns out, that’s not always the case. As board-certified urogynecologist…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 5, 2022 — 10:24 AM Of all the professional skin treatments out there, nothing has received quite as much global fanfare as the HydraFacial. In fact, a treatment is…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 5, 2022 — 10:03 AM If the last time you picked up a jump rope was on the playground, you’re missing out on the serious full-body benefits of jump…
If you’re looking for a lower-body move that’s as simple as it is effective, look no further than lateral band walks. This valuable exercise packs a punch fast, and all you need is a resistance band. Here’s how to do this move correctly, as demonstrated by fitness instructor Janeil Mason, M.S., plus tips, modifications, and…
