Whether you have a specific problem with your pee patterns or not, we’ll wager you want a bit more control over your bladder. Who doesn’t want the ability to command their pee frequency? And according to board-certified urogynecologist and pelvic floor expert Betsy Greenleaf, D.O., a few easy tips can train your bladder and optimize…
You know how much you love the special lady in your life, but when was the last time you sent a love letter to her to show her how much you care? Whether it’s new to you or something you frequently do, little notes from the heart are great for when you have a hard…
Maybe it’s your first date or third. Whichever the case, you’re in the market for conversation starters to avoid awkward silences. We understand! Dead space is disconcerting during the early dating days. So to help you get over the hump, we’ve curated a list of 75 fun and flirty icebreakers for dates. What Are Some…
Whether you’re in a relationship or on the market, chances are you exhibit behaviors that are common turn-offs for women. You might be trying to show off, or perhaps you’re utterly oblivious to the effect your words and actions have on them. Either way, a basic understanding of what women like and don’t like can…
Regardless of whether you ended your relationship or your ex who initiated the separation, the harsh truth is that breaking up is hard to do. You might be over them, or you might wish you were back together. Either way, our relationships can be as complicated as our emotions. For any number of reasons–and whether…
Before I decided to change my life and start the Thrive Challenge, I had health problems because of my weight. I was hospitalized for several days, and because of my high weight, a doctor recommended I get bariatric surgery. But when I met with my nutritionist, she told me, “I know that you can do…
Read any good books lately? Read any books at all? If you’re like a growing number of Americans, the answer is likely no. According to a recent poll by the Pew Research Center, nearly a quarter of Americans say they haven’t read a book, or even part of one, in the last year. Finding the…
Redefining Success is relative and defined by you, not the world around you. If your definition of success is defined as opening your eyes each day, that is redefined Success. If God has given you another opportunity to create, figure it out or work on the life you desire, you are successful. All we need is…
Are you an entrepreneur looking for tips to stay energized throughout the workweek? The key to having a purposeful day is starting your morning off with a strong routine, and having a good morning routine for entrepreneurs will increase your chances of success in the long run. Creating a ritual to be done before you…
By now, most of us have heard the term ‘The Great Resignation’ and many have seized the moment and joined this movement, to quit their jobs and pursue new roles or careers that are better for them and more suited to their needs, values and desired lifestyle. While employees at lower levels and middle managers…
