March 10, 2022 — 19:14 PM We’re often told that intimacy is a key ingredient of any successful relationship. But what really is intimacy, and how do we deepen it in romantic partnerships? To find out, we asked marriage and couples’ therapist Maya Lane, MFT, and yoga teacher and breathwork facilitator Kimi Moon, RYT-400, all…
Don’t get me wrong, I love a good hair mask to coax my perennially thirsty strands back to life, but one drawback has kept me from making them a regular part of my shower routine: waiting those 10 to 15 minutes for the hair-healthy ingredients to soak in. Even a three- to five-minute formula feels…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 10, 2022 — 11:33 AM Just as every month has a designated “birth month flower,” it also has an associated birthstone. In the case of March, we’re looking at…
Working to channel positive emotions has many benefits for your mental health, whether you list the things you’re grateful for or set uplifting intentions. By engaging in these practices, you can help calm your mind and boost your current mood. Just take it from clinical neuroscientist psychiatrist Daniel Amen, M.D., author of You, Happier: The…
March 10, 2022 — 10:28 AM It’s an unfortunate truth: Some vitamins can make you feel a bit, well, uneasy. (If you’ve ever popped a multi first thing in the morning on an empty stomach, you know exactly what I’m talking about.) Because these nutrients are so concentrated, you may experience some stomach upset as…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 10, 2022 — 10:03 AM Preparing for bed involves depriving certain senses. The ideal sleep environment is pitch black and quiet, so as not to give you much to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. First off, to all my fellow R.D.s around the world, may I wish you a happy R.D. day! However, today (and this entire month) is not just for dietitians but…
Do you find it difficult to write something meaningful on Mother’s Day for that special lady who deserves your gratitude? What can you say in a paragraph on Mother’s Day that sums up a lifetime’s worth of love? Whether you’re writing them to your mom, your mother-in-law, grandmother, your sister, your daughter, or a friend,…
Sometimes, nothing says it better than a letter. But when you sit down to write, a blank page tauntingly stares back at you. So today, we’re lending a helping hand to all the mothers out there writing heartfelt letters to their sons who may need a little inspiration to get started. We’ve curated a list…
Why do ghosters come back? Whether the person you’re thinking of is a former boyfriend, a girlfriend, or bestie, you want to know why they ghosted, though you doubt you’ll find any satisfaction in the reasons they might offer. Right now, more than anything, you want to know why they’re suddenly back and wanting to…
