why-am-i-too-tired-to-sleep-(and-what-to-do)?

Why Am I Too Tired To Sleep (And What To Do)?

Inflammation. You may hear that word and think of inflamed muscles or sprained ankles. Maybe you think of an anti-inflammatory capsule you always have on hand in your medicine cabinet. Or maybe you think of arthritis and problems you don’t yet have. But inflammation can happen to anyone. Inflammation is not infection. In fact, inflammation…

how-to-inspire-your-team-to-achieve-better-results

How to Inspire Your Team to Achieve Better Results

Everyone’s needs are highly subjective. That fact does little to help you devise a one-and-done strategy for inspiring your team to achieve better results, but that’s okay. If you’re a leader who prioritizes success and wants to achieve the best results for you, your team, and your organization, then you’re willing to employ several strategies…

what-causes-contempt-in-relationships

What Causes Contempt in Relationships

Any conversation between us explodes. It’s like, “Who can belittle each other more” He looks at me with these smug straight eyes that say, You can talk all you want. I don’t care. It is so condescending. I almost laugh at my partner’s defensiveness. I know that it will escalate the conflict, but I can’t…