3-ways-to-be-more-mindful-at-work

3 Ways To Be More Mindful at Work

Personal DevelopmentLeave a comment

Mindfulness helps us to perform at our best; that is especially true in a work environment. But the question many ask is, what is mindfulness, exactly? And how can we become more mindful at work? Let’s dive into a definition of mindfulness in the workplace and explore ways that we can achieve it. What is Mindfulness in the Workplace?…

how-to-avoid-passing-anxiety-on-to-your-kids

How to Avoid Passing Anxiety on to Your Kids

RelationshipsLeave a comment

This article originally was published by the Child Mind Institute Witnessing a parent in a state of anxiety can be more than just momentarily unsettling for children. Kids look to their parents for information about how to interpret ambiguous situations; if a parent seems consistently anxious and fearful, the child will determine that a variety of…