We’ve heard of triggers, but a term for their opposite — “glimmers” — has been trending recently. Glimmers are small, positive moments that spark joy and make us smile. The term was coined by clinical social worker Deb Dana, who explains that glimmers prompt our nervous system to feel calm in the moment. And recognizing…
“Giulio, did you take your sister’s cookie?” I watch as the look on the two pint-sized faces cycles from affront to indignation to anger to something I can only describe as steely-eyed determination. I brace myself. His expression matches that of Mel Gibson, face full of Scottish war paint, charging toward the enemy screaming, “Freedom!”…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 28, 2022 — 11:05 AM Buying a new mattress feels like a rite of passage. Out with the old, in with the new, right? But when we’re ready to…
Heat harms your hair—we’ll assume you’re well aware of this hard truth. While you can take proactive measures to prevent breakage (i.e., a thermal protectant and low-heat setting), taking a hot tool to the strands ultimately restructures your hair pattern to get the results you want, which does a number on those bonds over time.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 28, 2022 — 10:04 AM If you’re coming up on your 10th wedding anniversary, first things first: Congratulations on making it this far as a duo! Now all that’s…
Methylation is a vital biochemical process that happens in every one of our cells, many billion times each day. It plays an essential role in detoxification, cardiovascular and neurological health, energy production, protein balance, longevity, and more. While it’s important for all of us to support our methylation cycles for whole-body health and well-being, individuals…
“Beauty is not frivolous: It is a vital part of well-being. So when you look at yourself and you look good, you feel better,” says Ava Shamban, M.D., board-certified dermatologist and founder of the medspa SkinFive. Shamban is known for her all-natural-looking work—not to mention her appreciation for addressing holistic lifestyle factors that influence skin…
A little “bestie time” goes a long way. All it takes is some laughter, conversation, and creativity, and we’re born anew, and nothing delivers that quality time like a girls’ night in. If getting cozy and relaxing with your gal pals sounds like exactly what you need, then you’re in for a treat because we’ve…
March 27, 2022 — 12:02 PM Love can be sweet, passionate, and fulfilling—but it can also be stressful, triggering, and in some cases, heartbreaking. When things in the romance department aren’t going our way, it’s not uncommon to experience what’s sometimes referred to as “lovesickness,” but it can be worked through. Here’s what lovesickness is…
Oops! You did it again. You fell in love without expecting to, and now you’re a ball of confusion wrapped in a layer of euphoria. I mean, seriously, how can you be going about your business one day and the next Cupid’s arrow whacks you right in the heart? You didn’t see that coming. Maybe…
