Life can be excruciating when your family doesn’t support you. The rejection can devour your self-esteem. The recurring thought of my family doesn’t care about me may be racing through your head, which is terrible for your mental health. Sometimes, it’s growing pains. For example, teenagers throughout the ages have clashed with their parents. Other…
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Have you ever gone out once or twice with a man only to have him dial the intensity up to an 11 before you even know his last name? “You are the woman of my dreams,” he says. “I think I’m falling in love with you,” he says. “Let’s quit our jobs tomorrow, elope in…
Like for many people, the COVID-19 pandemic has been a mental health journey for me. If there is one thing I learned through COVID, it was that I had been a hamster on a wheel for the last decade. While the burnout for healthcare professionals and frontline workers is very real right now, the beginning…
As the “Great Resignation” continues, quit rates hold steady: 4.4 million Americans put in their two-week notices in February 2022. This number is only slightly lower than November 2021’s record high. After seeing this data, you might be wondering, “Is now a good time for me to switch jobs, too?” If you’re entertaining the idea of changing…
Dr. Gail Gross, Ph.D., Ed.D., M.Ed., a member of the American Psychological Association (APA) and member of APA Division 39, is a nationally recognized family, child development, and human behavior expert, author, and educator. Her positive and integrative approach to difficult issues helps families navigate today’s complex problems. Dr. Gross is frequently called upon by…
photo credit: Bruce Glikas As the looming legislative ax hovers over all our heads, the release of Harvey Fierstein’s memoir, I Was Better Last Night (Knopf, 2022), couldn’t be better timed. Harvey’s voice has always been singular and I don’t mean the sound of it. In 1983 when I was a 17-year-old gay kid on Long Island,…
Don’t try to help everyone, yes, it is great to want to help everyone, but you literally cannot. The more clearly you define your mission, vision, and the demographic you serve the more impact you will be able to make. For someone who wants to set aside money to establish a Philanthropic Foundation or Fund, what…
⌄ Scroll down to continue ⌄ Why is it that setting boundaries at work is so hard? Are we afraid we’ll get in trouble or lose our job? Or are we worried about what others will think of us if we create and stick to our boundaries? On the flip side, what happens if we…
Stephanie Cantu Stephanie is the Founder of Happy Spots by Empowered Minds, an active mindfulness and recovery program for youth. Read full profile ⌄ Scroll down to continue ⌄ If you are raising kids today, chances are you remember what it was like to spend your childhood free of technology, rewinding cassette tapes, talking face…
⌄ Scroll down to continue ⌄ Breaking up with friends is hard. Sometimes, it can be because you are both different people and are growing in different directions, or it can be something darker like they are a toxic influence on you. Whatever the reason, sometimes adult friendships need to end and it can be…
