The opportunity to travel is a precious gift, providing a roadmap for spiritual discovery, a compass for compassion, and a bridge to humanity. Through travel, we are better equipped to gain perspective into the enormity and meaning of not just our own lives but the lives of others. This depth of experience brings clarity to…
This is part 1 of a multi-part series on perfectionism, something that LOTS of people I work with struggle with. If you’re shooting for perfect, you’re playing a losing game. You’ll always feel inadequate because perfect just isn’t possible. But here’s the thing: You get to choose what games you play. You know what game…
Reach — your reach is one of the most important elements of your legacy. Who are you reaching? How far does your reach go? I strongly feel that you have to do the work to reach the people who need it the most. Reach creates change. That’s something that can’t be bought and takes time and real…
Many of us struggle to balance the demands of the world with the desires of our own heart. We live with family members we feel emotionally distanced from; we feel disengaged from our job but fearful about trying out a new path; we feel the pressure to conform to others’ expectations even though they do…
Do you remember your child’s early years? When your teen was a baby, you probably had a nighttime routine—perhaps even an elaborate one—to encourage him or her to sleep through the night. That bedtime routine may have morphed during the toddler years to include a book or other nightly ritual and continued to evolve over…
⌄ Scroll down to continue ⌄ If you have ever found yourself endlessly searching for negative news online, you may have been experiencing symptoms of a relatively new mental health condition known as doomscrolling. Don’t get me wrong, it’s important to be aware of your surroundings, along with all of the significant issues that impact…
⌄ Scroll down to continue ⌄ Having difficult conversations at work is one of the most challenging things we have to do as employers and employees. We all dread it, no one looks forward to it, and only a very few people can do it well. But having difficult conversations can make all the difference…
I am a staunch believer in the saying, “Strike a balance.” However, I try not to dwell too much on events beyond my control. My gardener taught me that! When I asked him how he knew that the plants would grow well, he replied, “I am good at what I do, but I am never…
⌄ Scroll down to continue ⌄ We all pursue different careers depending on our passions, but there’s one thing many of us have in common: the desire to succeed and work our way up the ladder. Upward mobility at work is vital for all of us. It serves as proof that we’re good at our…
⌄ Scroll down to continue ⌄ Have you ever wondered how to become a mentor? Mentorship is a two-person relationship in which a more experienced or knowledgeable person guides someone less experienced or knowledgeable, resulting in a mentor and a mentee. Mentors are important because they can be crucial in one’s personal and professional development.…
