My life has been lived in a circle of women and it was they who, early in my youth, set my focus on seeing all people treated with dignity and respect. While those who inflamed my passion did not always bear the same faces or personalities, they were primarily female. This began with an English…
The images in this book tell the story of what it was like to live through the first year of the COVID-19 pandemic. It’s through sharing the stories that we can begin to grasp the injustices faced by communities everywhere. What happens when a global and highly connected society retreats into itself? What happens when…
⌄ Scroll down to continue ⌄ If you’re working on a huge project, the magnitude of various tasks that you are supposed to complete on time can make you feel overwhelmed. This feeling hinders you from making progress because it damages your morale and makes your project seem impossible to complete. When you start thinking…
⌄ Scroll down to continue ⌄ Did you know that your body came equipped with a powerful tool that allows you to reduce your stress, anxiety, and even depression within minutes? This same tool can also help you snap your brain to focus your attention on command. What is this magical tool? Your breath! The ancient…
⌄ Scroll down to continue ⌄ Maintaining the tidiness of your home office can promote increased productivity and concentration. Proper organization can also minimize anxiety, whether from procrastination or disorganization. Everyone needs a dedicated workspace to make workflow streamlined and efficient, from your documents to any cables and cords. Searching under your papers for a…
⌄ Scroll down to continue ⌄ There’s this myth about success—that if you just put in enough work at any task, you’ll automatically develop your skills and be successful. So, we’ve created a society of really hard workers and branded “hustle culture” as a badge of honor. But what if that’s not the only way?…
⌄ Scroll down to continue ⌄ In our modern world, there are endless alternatives. Therefore, it’s difficult to choose an opportunity that is right for you. Have you ever found yourself wondering whether you should quit or stay in your job, accept an offer or give it up for another, or purchase or survive without?…
Being Certified Gottman Therapists (and a gay couple) who specialize in gay couples therapy, we want to highlight just how important it is that the LGBTQ community and its allies come together and stand proud in celebration this June. Alapaki Yee and Salvatore Garanzini Among the many reasons Pride matters, we believe one of the…
