You know your comfort zone is a trap. It’s the inertia that keeps telling you not to rock the boat, that “good enough” is good enough, and that change is risk and risk is scary. Don’t betray your dreams or undersell your abilities. Use these techniques to spring the trap and step into your better…
Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our cup of coffee. Suddenly, they are touted to be the best thing for your health, especially for your joints and skin. But what’s the truth about collagen? Is collagen worth your money and health? Should…
I’m often asked what books I recommend to clients. The answer is easy because there are so many terrific books in the world of self growth and mastery. But it’s not simple because each person is walking their own unique path and I’m an expert at creating a bespoke coaching curriculum for each client. For…
